Chicken with Pineapple and Brown Rice

Enjoy this Asian-style filling dinner that’s baked using brown rice, chicken and pineapple.

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Servings 4

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ingredients 9
Prep Time 10 min
Total Time 1 hr 35 min

Ingredients

1: cup uncooked regular brown rice

1: (14 1/2-oz.) can ready-to-serve chicken broth

1: (8-oz.) can pineapple tidbits in unsweetened juice, undrained

1/2: cup chopped green bell pepper

1/2: cup chopped carrot

1/4: cup chopped cashews

1/2: teaspoon ginger

4: boneless skinless chicken breast halves

2: tablespoons purchased teriyaki baste and glaze

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Directions

1 Heat oven to 375°F. Spray 12x8-inch (2-quart) glass baking dish with nonstick cooking spray. In sprayed baking dish, combine rice and broth; mix well. Cover with foil. Bake at 375°F. for 45 minutes.
2 Remove rice from oven; uncover. Add pineapple with liquid, bell pepper, carrot, cashews and ginger; mix well. Place chicken over rice mixture; press slightly into rice. Brush chicken with teriyaki baste and glaze.
3 Return to oven; bake, uncovered, an additional 30 to 40 minutes or until chicken is fork-tender, its juices run clear, and rice is tender.

EXPERT TIPS

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Expert Tips

Brown rice is a whole-grain rice with only the outer husk removed. As a result, brown rice has a wonderful nutty flavor and chewy texture. This also means brown rice takes a little longer to cook than does white rice. Store brown rice sealed in an airtight container in the pantry for up to six months.

Bone-in chicken breasts can be used in place of the boneless chicken breasts. Cook them an additional 5 to 10 minutes.

Brown rice is higher in fiber and B vitamins than white rice.

Multi-grain rolls, sparkling water and hot green tea complete the meal.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 450
Calories from Fat: 90),

% Daily Value

Total Fat: 10g; 10%
(Saturated Fat 2g, 2% ),
Cholesterol: 75mg; 75%;
Sodium: 670mg; 670%;
Total Carbohydrate: 54g; 54%
(Dietary Fiber 3g 3% Sugars 12g 12% ),
Protein: 35g; 35%

% Daily Value*:

Vitamin A: 90%;
Vitamin C: 20%;
Calcium: 6%;
Iron: 15%;

Exchanges:

2 1/2 Starch; 1 Fruit; 3 1/2 Other Carbohydrate; 4 Very Lean Meat; 1 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Angelabmwb

report Posted Jan. 17, 2012 6:38 AM

I made this last night and it turned out wonderful. I added a little red pepper and yellow pepper and onion. I also used double the ginger called for and it turned out great. I also looked very nice. Next time I am going to add pineapple on top of the chicken because then I thing it will be all the better. This was a very simple recipe. I will make this again.