Chicken Sausage Veggie Calzones

Pillsbury® dough made with whole grain is the perfect base for these great-tasting, convenient and super-easy calzones.

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Servings 4

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ingredients 8
Prep Time 25 min
Total Time 45 min

Ingredients

1/2: cup tomato pasta sauce

2: links (3 oz each) fully cooked chicken apple or smoked turkey sausage, sliced

1/2: cup julienne-cut bell pepper (any color)

1/2: cup julienne-cut onion

1: can (11.3 oz) Pillsbury® refrigerated artisan dinner rolls made with whole grain*

1/4: cup shredded mozzarella cheese (1 oz)

: Oil, as desired

: Additional tomato pasta sauce, if desired

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Directions

1 Heat oven to 375°F. Grease cookie sheet with shortening or cooking spray.
2 In medium bowl, mix 1/2 cup pasta sauce, the sausage slices, bell pepper and onion.
3 Divide dough into 4 pieces. Working with 1 dough piece at a time, press or roll each to form 6- to 6 1/2-inch round. Spoon one-fourth of sausage mixture over half of each round. Sprinkle each with 1 tablespoon cheese. Carefully fold dough over cheese on each; press edges with fork to seal. Brush tops of each with oil.
4 Bake 18 to 22 minutes or until lightly browned. Serve with additional pasta sauce.

EXPERT TIPS

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Expert Tips

*All breads made with at least 8 grams whole grain. At least 48 grams whole grain recommended daily.

A rolling pin works great to roll out the dough, since it helps to press the seams together.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 310
Calories from Fat: 70),

% Daily Value

Total Fat: 7g; 7%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 25mg; 25%;
Sodium: 970mg; 970%;
Total Carbohydrate: 47g; 47%
(Dietary Fiber 3g 3% Sugars 3g 3% ),
Protein: 14g; 14%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 10%;
Calcium: 6%;
Iron: 15%;

Exchanges:

2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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5kidmama

report Posted Apr. 4, 2013 12:04 PM

I used Trader Joe's chicken sausage , apple with chardonnay. They were delicious! It was hard for me to get the rolls to stay at the 6 inch shape. I found that if I stacked 2 rolls I could roll it out better. The last one became a pizza because I gave up trying to keep it from separating once I added the ingrediants

5kidmama

report Posted Apr. 4, 2013 12:02 PM

I made these last night. They were delcious! I used Trader Joe's apple chicken sausage with chardonnay. I admit I had to use the rolling pin and they kept shrinking! I found if I set 2 rolls on top of each other and than rolled it out it worked much better for me. But since it was kind of hard for me to get them to stay rolled out at 6 inches I made the last one a pizza!

Karen860

report Posted Mar. 11, 2013 11:52 AM

This is a great recipe. The best thing about a calzone is that you can fill it with just about anything that you want to and it is delicious! Using Pillsbury dough makes it so easy and good. I make these at least once a week and they never taste the same twice!