Chicken Salad Pita Sandwiches

Prep time is minimal thanks to leftover cooked chicken and bottled salad dressing. Just chill and serve!

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Servings 2

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ingredients 7
Prep Time 15 min
Total Time 45 min

Ingredients

1: cup chopped cooked chicken breast

1/4: cup fat-free honey Dijon dressing

1/4: cup chopped cucumber

1/4: cup chopped tomato

1: tablespoon finely chopped cashews

2: whole wheat pita breads (6 inch), cut in half to form pockets

2: tablespoons fat-free mayonnaise or salad dressing

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Directions

1 In small bowl, mix chicken, dressing, cucumber, tomato and cashews. Cover and refrigerate at least 30 minutes until chilled.
2 Just before serving, spread insides of pita pockets with mayonnaise. Fill pockets with chicken mixture.

EXPERT TIPS

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Expert Tips

Serve this healthy chicken salad on top of a lettuce leaf. Omit the mayonnaise, and serve pita wedges on the side.

Tuck chopped lettuce into the pita pockets with the chicken mixture for an easy sandwich topper.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich

Calories: 360
Calories from Fat: 70),

% Daily Value

Total Fat: 7g; 7%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 60mg; 60%;
Sodium: 830mg; 830%;
Total Carbohydrate: 50g; 50%
(Dietary Fiber 6g 6% Sugars 12g 12% ),
Protein: 28g; 28%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 8%;
Calcium: 2%;
Iron: 20%;

Exchanges:

2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;