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Chicken Salad Pita Sandwiches

Prep time is minimal thanks to leftover cooked chicken and bottled salad dressing. Just chill and serve!

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  • prep time 15 min
  • total time 45 min
  • ingredients 7
  • servings 2
 

Ingredients

1
cup chopped cooked chicken breast
1/4
cup fat-free honey Dijon dressing
1/4
cup chopped cucumber
1/4
cup chopped tomato
1
tablespoon finely chopped cashews
2
whole wheat pita breads (6 inch), cut in half to form pockets
2
tablespoons fat-free mayonnaise or salad dressing

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In small bowl, mix chicken, dressing, cucumber, tomato and cashews. Cover and refrigerate at least 30 minutes until chilled.
  • 2 Just before serving, spread insides of pita pockets with mayonnaise. Fill pockets with chicken mixture.
  • 1 In small bowl, mix chicken, dressing, cucumber, tomato and cashews. Cover and refrigerate at least 30 minutes until chilled.
  • 2 Just before serving, spread insides of pita pockets with mayonnaise. Fill pockets with chicken mixture.

EXPERT TIPS

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Expert Tips

Serve this healthy chicken salad on top of a lettuce leaf. Omit the mayonnaise, and serve pita wedges on the side.

Tuck chopped lettuce into the pita pockets with the chicken mixture for an easy sandwich topper.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
360
(
Calories from Fat
70),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
60mg
60%;
Sodium
830mg
830%;
Total Carbohydrate
50g
50%
(Dietary Fiber
6g
6%
  Sugars
12g
12%
),
Protein
28g
28%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
8%;
Calcium
2%;
Iron
20%;
Exchanges:
2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.