Chicken Pasta Salad with Poppy Seed Dressing

Save time with deli chicken and prepared dressing to create this satisfying pasta salad.

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  • Servings 4
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  • ingredients 5
  • Prep Time 25 min
  • Total Time 25 min

Ingredients

1 1/2
cups uncooked gemelli (twists) pasta (6 oz)
1 1/2
cups cubed smoked chicken (from deli) (8 oz)
3/4
cup halved seedless red grapes
1/2
cup thinly sliced celery
1/2
cup refrigerated poppy seed dressing

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Directions

  • 1 Cook pasta as directed on package. Drain; rinse with cold water to cool. Drain well.
  • 2 In large bowl, gently mix cooled cooked pasta, chicken, grapes and celery. Pour dressing over salad; toss to coat well. Serve immediately.

EXPERT TIPS

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Expert Tips

Add 1/3 cup toasted slivered almonds or cashews to this recipe, if desired. Use Bibb or leaf lettuce to line the bowl.

Nutrition Information 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
390
(
Calories from Fat
140),
% Daily Value
Total Fat
16g
16%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
40mg
40%;
Sodium
1170mg
1170%;
Total Carbohydrate
49g
49%
(Dietary Fiber
3g
3%
  Sugars
14g
14%
),
Protein
16g
16%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
8%;
Calcium
2%;
Iron
10%;
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

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