Chicken Mediterranean

Dinner ready in 30 minutes! Enjoy grilled chicken breasts and veggies served over couscous. Perfect for Mediterranean cuisine!

  • prep time 30 min
  • total time 30 min
  • ingredients 11
  • servings 4

Ingredients

1 1/2
cups uncooked couscous
2
cups water
1
(14-oz.) can artichoke hearts, drained, cut in half
1/2
cup oil-packed sun-dried tomatoes, drained, coarsely chopped
1/4
cup sliced pitted kalamata olives
1
tablespoon chopped fresh basil
1
tablespoon olive oil
1
tablespoon balsamic vinegar
1/4
teaspoon pepper
2
garlic cloves, minced
4
boneless skinless chicken breast halves
  • 1 Heat grill. Cook couscous in water as directed on package. In medium bowl, combine all remaining ingredients except chicken; mix well.
  • 2 Cut four 18x12-inch pieces of heavy-duty foil. Place 1 chicken breast half in center of each piece of foil. Top each with 1/4 of vegetable mixture. Wrap each packet securely using double-fold seals, allowing room for heat expansion.
  • 3 When ready to grill, place packets, seam side up, on gas grill over medium-high heat or on charcoal grill 4 to 6 inches from medium-high coals. Cook 13 to 15 minutes or until chicken is fork-tender and juices run clear. Open packets carefully to allow steam to escape. Serve chicken and vegetables over couscous.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    520
    (
    Calories from Fat
    100),
    % Daily Value
    Total Fat
    11g
    11%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    75mg
    75%;
    Sodium
    300mg
    300%;
    Total Carbohydrate
    65g
    65%
    (Dietary Fiber
    8g
    8%
      Sugars
    4g
    4%
    ),
    Protein
    39g
    39%
    ;
    % Daily Value*:
    Vitamin A
    6%;
    Vitamin C
    25%;
    Calcium
    6%;
    Iron
    15%;
    Exchanges:
    4 Starch; 4 Other Carbohydrate; 1 Vegetable; 3 1/2 Very Lean Meat; 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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