Chicken Lickin' Lunch Combo

Enjoy this easy chicken lunch accompanied with salad dressing - ready in 20 minutes.

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  • prep time 20 min
  • total time 20 min
  • ingredients 6
  • servings 1
 

Ingredients

1
medium stalk celery
8
to 10 ready-to-eat baby-cut carrots
5
large round wheat crackers
1
can (3 ounces) water-packed chunk chicken breast (from a 3-pack box)
1
container (2.5 ounces) ranch salad dressing (from 6-pack box)
1
apple

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Place celery in 1-cup sealable plastic container; seal tightly. Place crackers in small resealable food storage plastic bag. Place in lunch bag with plastic fork and spoon. Add can of chicken, container of dressing, apple and carrot sticks.
  • 2 At lunch time, open can of chicken and container of dressing. Use fork to lift chicken from can, leaving liquid in can. Add drained chicken and salad dressing to container with celery; mix well with spoon. Spoon mixture onto crackers. Apple and carrot sticks complete the lunch.
  • 1 Place celery in 1-cup sealable plastic container; seal tightly. Place crackers in small resealable food storage plastic bag. Place in lunch bag with plastic fork and spoon. Add can of chicken, container of dressing, apple and carrot sticks.
  • 2 At lunch time, open can of chicken and container of dressing. Use fork to lift chicken from can, leaving liquid in can. Add drained chicken and salad dressing to container with celery; mix well with spoon. Spoon mixture onto crackers. Apple and carrot sticks complete the lunch.

EXPERT TIPS

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Expert Tips

Baby-cut carrots are a good thing to pack in your lunch because they're high in Vitamin A (a vitamin that's good for your eyes). They also help you get your recommended 5 servings of fruits and veggies a day.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1unch
Calories
610
(
Calories from Fat
370),
% Daily Value
Total Fat
41g
41%
(Saturated Fat
7g,
7%
Trans Fat
1g
1%
),
Cholesterol
60mg
60%;
Sodium
1050mg
1050%;
Total Carbohydrate
43g
43%
(Dietary Fiber
7g
7%
  Sugars
24g
24%
),
Protein
17g
17%
;
% Daily Value*:
Vitamin A
200%;
Vitamin C
10%;
Calcium
8%;
Iron
10%;
Exchanges:
1 Fruit; 1 Vegetable; 2 Very Lean Meat; 7 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.