Chicken Brunswick Stew

Come home to this filling chicken, beans and vegetables stew recipe that’s made stress-free in a slow cooker for dinner.

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Servings 6

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( 3 ) Ratings

3 Ratings

5 Stars 25%

4 Stars 75%

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Member Reviews ( 3 )

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ingredients 12
Prep Time 15 min
Total Time 6 hr 45 min

Ingredients

2: tablespoons all-purpose flour

2: teaspoons chicken bouillon granules

1 1/2: teaspoons poultry seasoning

1/8: teaspoon pepper

6: bone-in chicken thighs (about 1 1/2 lb), skin removed

2: medium Yukon Gold potatoes (about 1 lb), cut into 1-inch pieces (about 3 cups)

1/2: cup chopped onion

1: can (15 oz) tomato sauce

1: tablespoon Worcestershire sauce

1: box (9 oz) frozen baby lima beans, thawed

1: box (9 oz) frozen whole kernel corn, thawed

: Salt and pepper, if desired

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Directions

1 In large resealable food-storage plastic bag, mix flour, bouillon, poultry seasoning and pepper. Add chicken thighs, potatoes and onion; seal bag and shake to coat. In 3 1/2- to 4-quart slow cooker, place chicken and vegetables.
2 In small bowl, mix tomato sauce and Worcestershire sauce. Pour over chicken and vegetables; stir gently.
3 Cover; cook on Low heat setting 6 to 8 hours.
4 Stir lima beans and corn into stew. Cover; cook about 30 minutes longer or until beans and corn are tender.
5 With slotted spoon, remove chicken from slow cooker. Remove chicken from bones; discard bones. Cut chicken into pieces; return chicken to stew. Add salt and pepper to taste.

EXPERT TIPS

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Expert Tips

Use a 10-ounce bag of frozen shelled edamame, thawed, for the lima beans. This bright green soybean is packed with nutrients.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 300
Calories from Fat: 60),

% Daily Value

Total Fat: 7g; 7%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 45mg; 45%;
Sodium: 760mg; 760%;
Total Carbohydrate: 38g; 38%
(Dietary Fiber 6g 6% Sugars 7g 7% ),
Protein: 22g; 22%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 20%;
Calcium: 6%;
Iron: 25%;

Exchanges:

2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Miss_P118

report Posted Feb. 25, 2012 3:35 PM

I wanted a quick meal, so I made this on my stove top. I coated only the chicken and sauteed it in a bit of olive oil, when nearly done, added rest of ingredients and simmered on low for ~45 min. Went very well w/my homemade cornbread, will freeze leftovers and definitely will make again.

Dizneylvr1971

report Posted Sep. 29, 2011 6:58 AM

This was very easy to put together. It is also very adaptable. I will make this again, but I think I will replace the lima beans with peas. The sauce was delicious and the chicken just fell apart it was so tender.

CubMomster

report Posted Sep. 22, 2011 9:39 PM

Tasty and easy to throw together in the AM. I followed the recipe exact except for not using chicken bullion granules; however, still tasty and full of veggies. I will likely make it again.