Shannon Kohn
Simpsonville, South Carolina
Chicken and White Bean Bruschetta Bake
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The flavors of Italy fill this baked main dish that is best served in shallow soup bowls.
Chicken and White Bean Bruschetta Bake
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- Prep Time 15 min
- Total 45 min
- Ingredients 9
- Servings 4
Ingredients
- 1 can (19 oz) Progresso™ cannellini (white kidney) beans, drained, rinsed
- 1 can (14.5 oz) Muir Glen™ organic diced tomatoes with Italian herbs, drained
- 1 package (6 oz) refrigerated cooked Italian-style chicken breast strips, cut into 1-inch pieces
- 1 tablespoon balsamic vinegar
- 1/2 teaspoon salt
- 1 can (11 oz) refrigerated Pillsbury™ Original Breadsticks (12 Count)
- 2 cups shredded 6-cheese Italian cheese blend (8 oz)
- 1/2 teaspoon dried basil leaves, crushed
- 1 tablespoon chopped fresh parsley, if desired
Instructions
-
Step1Heat oven to 375°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In large bowl, mix beans, tomatoes, chicken, vinegar and salt.
-
Step2Unroll dough; separate into 12 breadsticks. Cut each breadstick into 4 equal pieces. Stir 1/4 of breadstick pieces at a time into bean mixture. Stir in 1 cup of the cheese. Spoon into baking dish, gently smoothing top. Top evenly with remaining 1 cup cheese; sprinkle with basil.
-
Step3Bake 25 to 30 minutes or until bubbly and top is golden brown. To serve, spoon into individual shallow soup bowls; sprinkle with parsley.
Nutrition
630
Calories
20g
Total Fat
40g
Protein
73g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 630
- Calories from Fat
- 180
- Total Fat
- 20g
- 30%
- Saturated Fat
- 10g
- 51%
- Trans Fat
- 1g
- Cholesterol
- 80mg
- 26%
- Sodium
- 1880mg
- 79%
- Potassium
- 750mg
- 21%
- Total Carbohydrate
- 73g
- 24%
- Dietary Fiber
- 8g
- 32%
- Sugars
- 10g
- Protein
- 40g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 15%
- 15%
- Calcium
- 45%
- 45%
- Iron
- 40%
- 40%
Exchanges:
3 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;Carbohydrate Choice
5
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