Chicken and Noodles Paprika

Put a spin on beef Stroganoff by using chicken! Have it ready to eat in half an hour.

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5 reviews.
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  • prep time 30 min
  • total time 30 min
  • ingredients 10
  • servings 2
 

Ingredients

2
cups uncooked cholesterol-free noodles (4 oz)
1
teaspoon olive or vegetable oil
1/2
lb boneless skinless chicken breasts, cut into 1/2-inch strips
1/3
cup Yoplait® Fat Free plain yogurt (from 32-oz container)
2
teaspoons all-purpose flour
1/2
cup Progresso™ reduced-sodium chicken broth (from 32-oz carton)
1
teaspoon chopped fresh or 1/4 teaspoon dried thyme leaves
1
teaspoon paprika
1/2
medium onion, cut into thin wedges
Chopped green onion, if desired

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Cook and drain noodles as directed on package, omitting salt.
  • 2 Meanwhile, in 10-inch nonstick skillet, heat oil over medium-high heat. Cook chicken in oil 3 to 4 minutes, stirring frequently, until no longer pink in center. Remove chicken from skillet; keep warm.
  • 3 In small bowl, mix yogurt and flour; set aside. In same skillet; heat broth, thyme, paprika and onion to boiling; reduce heat. Simmer about 2 minutes, stirring occasionally, until onion is tender. Gradually stir yogurt mixture into broth mixture. Cook, stirring constantly, until thickened (do not boil). Stir chicken into sauce. Cook 1 minute longer. Serve chicken and sauce over noodles. Sprinkle with green onion.
  • 1 Cook and drain noodles as directed on package, omitting salt.
  • 2 Meanwhile, in 10-inch nonstick skillet, heat oil over medium-high heat. Cook chicken in oil 3 to 4 minutes, stirring frequently, until no longer pink in center. Remove chicken from skillet; keep warm.
  • 3 In small bowl, mix yogurt and flour; set aside. In same skillet; heat broth, thyme, paprika and onion to boiling; reduce heat. Simmer about 2 minutes, stirring occasionally, until onion is tender. Gradually stir yogurt mixture into broth mixture. Cook, stirring constantly, until thickened (do not boil). Stir chicken into sauce. Cook 1 minute longer. Serve chicken and sauce over noodles. Sprinkle with green onion.

EXPERT TIPS

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Expert Tips

Steamed fresh broccoli would be a colorful and nutritious side dish to serve with this skillet dinner.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
420
(
Calories from Fat
70),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
70mg
70%;
Sodium
240mg
240%;
Total Carbohydrate
55g
55%
(Dietary Fiber
5g
5%
  Sugars
6g
6%
),
Protein
37g
37%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
4%;
Calcium
10%;
Iron
20%;
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.