Chicken and Noodles Paprika

Put a spin on beef Stroganoff by using chicken! Have it ready to eat in half an hour.

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Servings 2

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( 4 ) Ratings

4 Ratings

5 Stars 33%

4 Stars 17%

3 Stars

2 Stars

1 Stars 17%

Member Reviews ( 7 )

3e746b00-a4a6-4617-9440-26eb80708b66

ingredients 10
Prep Time 30 min
Total Time 30 min

Ingredients

2: cups uncooked cholesterol-free noodles (4 oz)

1: teaspoon olive or vegetable oil

1/2: lb boneless skinless chicken breasts, cut into 1/2-inch strips

1/3: cup Yoplait® Fat Free plain yogurt (from 32-oz container)

2: teaspoons all-purpose flour

1/2: cup Progresso® reduced-sodium chicken broth (from 32-oz carton)

1: teaspoon chopped fresh or 1/4 teaspoon dried thyme leaves

1: teaspoon paprika

1/2: medium onion, cut into thin wedges

: Chopped green onion, if desired

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Directions

1 Cook and drain noodles as directed on package, omitting salt.
2 Meanwhile, in 10-inch nonstick skillet, heat oil over medium-high heat. Cook chicken in oil 3 to 4 minutes, stirring frequently, until no longer pink in center. Remove chicken from skillet; keep warm.
3 In small bowl, mix yogurt and flour; set aside. In same skillet; heat broth, thyme, paprika and onion to boiling; reduce heat. Simmer about 2 minutes, stirring occasionally, until onion is tender. Gradually stir yogurt mixture into broth mixture. Cook, stirring constantly, until thickened (do not boil). Stir chicken into sauce. Cook 1 minute longer. Serve chicken and sauce over noodles. Sprinkle with green onion.

EXPERT TIPS

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Expert Tips

Steamed fresh broccoli would be a colorful and nutritious side dish to serve with this skillet dinner.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 420
Calories from Fat: 70),

% Daily Value

Total Fat: 7g; 7%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 70mg; 70%;
Sodium: 240mg; 240%;
Total Carbohydrate: 55g; 55%
(Dietary Fiber 5g 5% Sugars 6g 6% ),
Protein: 37g; 37%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 4%;
Calcium: 10%;
Iron: 20%;

Exchanges:

3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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calmingsolitude82

report Posted Jul. 9, 2012 6:04 PM

Just made this for me and my super picky 11 year-old. I did half sour cream & half plain yogurt, added salt and pepper and garlic powder like another member suggested. It was very tasty and quick! I think the only thing I would change is adding more broth to make it slightly thinner so it can mix with whatever pasta you choose.

RAnVA

report Posted Feb. 21, 2012 9:17 PM

just wanted to add used low-fat sour cream...

RAnVA

report Posted Feb. 21, 2012 9:14 PM

Made this recently and we loved it made two changes.1st use a good paprika(stale paprika has NO flavor)and I bumped it up to 2tsp.Also used sour cream in place of yogurt(yuck!)Also 1tsp of garlic powder while simmering.

trudyf

report Posted Feb. 9, 2012 7:49 PM

I made this and added just a little more thyme and paprika and it was a hit with my husband and brother-in law.