Chicken and Apple "Clams"

Pita bread sandwiches - made with chicken breast and apple filling - in just 15 minutes- they are perfect for that “on-the-go" dinner.

  • prep time 15 min
  • total time 15 min
  • ingredients 7
  • servings 6

Ingredients

3
tablespoons mayonnaise or salad dressing
3
tablespoons plain fat-free yogurt
1/8
teaspoon seasoned salt
1
cup chopped cooked chicken breast
1
medium tart-sweet red apple, cored, cut into bite-size pieces (about 3/4 cup)
3
tablespoons thinly sliced celery
6
whole wheat or white mini pita (pocket) breads
  • 1 In medium bowl, mix mayonnaise, yogurt and seasoned salt. Gently stir in chicken, apple and celery to coat.
  • 2 Cut slit in side of each pita bread to open and form pocket. Fill each with 1/3 cup chicken mixture. Wrap each sandwich securely with foil or plastic wrap; take with you for an on-the-go dinner.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Sandwich
    Calories
    230
    (
    Calories from Fat
    70),
    % Daily Value
    Total Fat
    8g
    8%
    (Saturated Fat
    1 1/2g,
    1 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    20mg
    20%;
    Sodium
    330mg
    330%;
    Total Carbohydrate
    28g
    28%
    (Dietary Fiber
    4g
    4%
      Sugars
    6g
    6%
    ),
    Protein
    12g
    12%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    0%;
    Calcium
    2%;
    Iron
    10%;
    Exchanges:
    1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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