Cheesy Rice & Broccoli in Egg Tortillas

Go vegetarian in a meal for two wrapped in a specially prepared tortilla.

  • prep time 30 min
  • total time 30 min
  • ingredients 13
  • servings 2

Ingredients

1
box (10 oz) Green Giant® frozen cheesy rice & broccoli
1
cup shredded Mexican 4-cheese blend (4 oz)
1/2
cup ranch-flavored sliced almonds
2
tablespoons finely chopped fresh cilantro
1
teaspoon chili powder
1/2
teaspoon dried Mexican oregano leaves
1/4
to 3/4 teaspoon salt
3
eggs
4
tablespoons vegetable oil
4
Old El Paso® flour tortillas for soft tacos & fajitas, 6 inch (from 10.5-oz package)
Fresh cilantro sprigs, if desired
Pickled jalapeño-flavored cucumbers, sliced, if desired
Chunky-style salsa, if desired
  • 1 Cook rice and broccoli as directed on box. In medium bowl, mix rice and broccoli, the cheese, almonds, chopped cilantro, 1/2 teaspoon of the chili powder, 1/4 teaspoon of the oregano and 1/4 teaspoon of the salt.
  • 2 In pie plate or shallow bowl, beat eggs, remaining chili powder, oregano and remaining salt if desired with fork until well blended.
  • 3 In 10-inch nonstick skillet, heat 1 tablespoon of the oil over medium heat. Dip 1 tortilla into egg mixture, letting egg mixture soak into tortilla; place in hot skillet. Cook until bottom of tortilla is browned, spooning 2 tablespoons egg mixture over tortilla (some egg mixture may run off).
  • 4 Turn tortilla; place about 1/2 cup rice mixture down center of tortilla. Fold sides of tortilla over rice mixture; press with pancake turner. Turn filled tortilla and press again. Cook 1 to 2 minutes longer or until tortilla is browned and filling is thoroughly heated. Place filled tortilla on plate; cover to keep warm. Repeat making 3 more filled tortillas. Cut each filled tortilla diagonally in half. Garnish with cilantro sprigs; serve with cucumbers and salsa or if desired, serve with green salad.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    1070
    (
    Calories from Fat
    680),
    % Daily Value
    Total Fat
    76g
    76%
    (Saturated Fat
    20g,
    20%
    Trans Fat
    1g
    1%
    ),
    Cholesterol
    375mg
    375%;
    Sodium
    2320mg
    2320%;
    Total Carbohydrate
    60g
    60%
    (Dietary Fiber
    5g
    5%
      Sugars
    7g
    7%
    ),
    Protein
    36g
    36%
    ;
    % Daily Value*:
    Vitamin A
    60%;
    Vitamin C
    10%;
    Calcium
    70%;
    Iron
    35%;
    Exchanges:
    3 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 11 Fat;
    Carbohydrate Choices:
    4
    *Percent Daily Values are based on a 2,000 calorie diet.
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