Cheesy Chicken Cordon Bleu
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Updated Mar 2, 2005
Chicken breasts go restaurant-fancy when they team up with ham and cheese.
Cheesy Chicken Cordon Bleu
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- Prep Time 20 min
- Total 60 min
- Ingredients 8
- Servings 4
Ingredients
- 4 boneless skinless chicken breast halves
- 2 (1-oz.) slices 97% fat-free ham, cut in half
- 1/4 cup fat-free cream cheese (from 8-oz. tub)
- 1 oz. (1/4 cup) shredded Swiss cheese
- 1 egg white
- 1/2 cup Progresso™ Italian Style Bread Crumbs
- Nonstick cooking spray
- Paprika
Instructions
-
Step1Heat oven to 350°F. Spray 15x10x1-inch baking pan with nonstick cooking spray.
-
Step2Place 1 chicken breast half, boned side up, between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound chicken with flat side of meat mallet or rolling pin until about 1/4 inch thick; remove wrap. Repeat with remaining chicken breast halves.
-
Step3Place 1 half slice ham on each chicken breast half. Spread each with 1 tablespoon cream cheese; sprinkle each with 1 tablespoon Swiss cheese. Starting at short end, roll up. Secure with wooden toothpicks; press edges to seal.
-
Step4Place egg white in small shallow bowl; beat slightly. Place breads crumbs in another shallow bowl. Carefully dip chicken rolls in egg white; coat with bread crumbs. Place chicken rolls, seam side down, in sprayed pan. Spray tops of each roll with cooking spray.
-
Step5Bake at 350°F. for 35 to 40 minutes or until chicken is fork-tender and juices run clear. Remove toothpicks before serving. Sprinkle with paprika.
Nutrition
260
Calories
8g
Total Fat
36g
Protein
12g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1/4 of Recipe
- Calories
- 260
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 2g
- 10%
- Cholesterol
- 90mg
- 30%
- Sodium
- 540mg
- 23%
- Total Carbohydrate
- 12g
- 4%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 2g
- Protein
- 36g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 0%
- 0%
- Calcium
- 20%
- 20%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 4 1/2 Very Lean Meat; 1/2 Fat;
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