Cheese Enchiladas

Ready to bake in just 12 minutes, these cheesy enchiladas for two offer Mexican-inspired taste in an easy and satisfying meal.

  • prep time 12 min
  • total time 32 min
  • ingredients 10
  • servings 2

Ingredients

1/2
cup fat-free cottage cheese
1/2
cup shredded reduced-fat Monterey Jack or Cheddar cheese
1
small tomato, chopped (1/2 cup)
2
green onions, sliced
1
teaspoon chili powder
1/4
teaspoon salt
1
small clove garlic, finely chopped
4
corn tortillas (6 inches in diameter)
1/4
cup mild taco sauce
1/4
cup shredded reduced-fat Monterey Jack or Cheddar cheese
  • 1 Heat oven to 375°. Spray two 14-ounce shallow oval casseroles or rectangular baking dish, 11x7x1 1/2 inches, with nonstick cooking spray. Mix cottage cheese, 1/2 cup Monterey Jack cheese, the tomato, onions, chili powder, salt and garlic. Spread about 1/3 cup of the cheese mixture on each tortilla. Roll up tortillas; place seam side down in casseroles. Spoon taco sauce over tortillas; sprinkle with 1/4 cup Monterey Jack cheese.
  • 2 Bake uncovered 15 to 20 minutes or until hot and cheese is melted.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    295
    (
    Calories from Fat
    80),
    % Daily Value
    Total Fat
    9g
    9%
    (Saturated Fat
    5g,
    5%
    ),
    Cholesterol
    25mg
    25%;
    Sodium
    990mg
    990%;
    Total Carbohydrate
    34g
    34%
    (Dietary Fiber
    4g
    4%
    ),
    Protein
    23g
    23%
    ;
    % Daily Value*:
    Vitamin A
    34%;
    Vitamin C
    20%;
    Calcium
    48%;
    Iron
    8%;
    Exchanges:
    *Percent Daily Values are based on a 2,000 calorie diet.
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