Cheese and Veggie Wraps

Stress free dinner ready in just 15 minutes! Check out these cheesy wraps made using veggies.

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  • prep time 15 min
  • total time 15 min
  • ingredients 7
  • servings 4
 

Ingredients

4
(7 or 8-inch) whole wheat or flour tortillas
2
tablespoons purchased sandwich spread
4
(1-oz.) slices hot pepper Monterey Jack cheese
4
(1-oz.) slices Cheddar cheese
1
small cucumber, very thinly sliced
1
small red or green bell pepper, seeded, very thinly sliced
1/2
cup alfalfa sprouts

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Spread each tortilla with 1 1/2 teaspoons of the sandwich spread to within 1 inch of edges.
  • 2 Top with cheeses, cucumber, bell pepper and alfalfa sprouts. Roll up each tortilla. Wrap in plastic wrap.
  • 1 Spread each tortilla with 1 1/2 teaspoons of the sandwich spread to within 1 inch of edges.
  • 2 Top with cheeses, cucumber, bell pepper and alfalfa sprouts. Roll up each tortilla. Wrap in plastic wrap.

EXPERT TIPS

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Expert Tips

A popular food trend perfect for dinners on-the-go, wraps consist of flavorful ingredients enclosed inside thin flatbread-type wrappers such as tortillas and pita bread. Wraps create a practical, hand-held meal.

Red peppers, which are fully-ripe bell peppers, not only add a splash of vivid color but a greater amount of vitamin A than green or yellow peppers. They are also an excellent source of vitamin C.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Wrap
Calories
360
(
Calories from Fat
200),
% Daily Value
Total Fat
22g
22%
(Saturated Fat
12g,
12%
),
Cholesterol
55mg
55%;
Sodium
600mg
600%;
Total Carbohydrate
22g
22%
(Dietary Fiber
3g
3%
  Sugars
3g
3%
),
Protein
18g
18%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
40%;
Calcium
45%;
Iron
10%;
Exchanges:
1 Starch; 1 Other Carbohydrate; 1 Vegetable; 2 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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