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Cheese and Veggie Wraps

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  • 15 min prep time
  • 15 min total time
  • 7 ingredients
  • 4 servings
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Stress free dinner ready in just 15 minutes! Check out these cheesy wraps made using veggies.

Ingredients

4
(7 or 8-inch) whole wheat or flour tortillas
2
tablespoons purchased sandwich spread
4
(1-oz.) slices hot pepper Monterey Jack cheese
4
(1-oz.) slices Cheddar cheese
1
small cucumber, very thinly sliced
1
small red or green bell pepper, seeded, very thinly sliced
1/2
cup alfalfa sprouts

Steps

  • 1 Spread each tortilla with 1 1/2 teaspoons of the sandwich spread to within 1 inch of edges.
  • 2 Top with cheeses, cucumber, bell pepper and alfalfa sprouts. Roll up each tortilla. Wrap in plastic wrap.
  • 1 Spread each tortilla with 1 1/2 teaspoons of the sandwich spread to within 1 inch of edges.
  • 2 Top with cheeses, cucumber, bell pepper and alfalfa sprouts. Roll up each tortilla. Wrap in plastic wrap.

Expert Tips

A popular food trend perfect for dinners on-the-go, wraps consist of flavorful ingredients enclosed inside thin flatbread-type wrappers such as tortillas and pita bread. Wraps create a practical, hand-held meal.

Red peppers, which are fully-ripe bell peppers, not only add a splash of vivid color but a greater amount of vitamin A than green or yellow peppers. They are also an excellent source of vitamin C.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Wrap
Calories
360
Calories from Fat
200
% Daily Value
Total Fat
22g
34%
Saturated Fat
12g
60%
Cholesterol
55mg
18%
Sodium
600mg
25%
Total Carbohydrate
22g
7%
Dietary Fiber
3g
12%
Sugars
3g
3%
Protein
18g
18%
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
40%
40%
Calcium
45%
45%
Iron
10%
10%
Exchanges:
1 Starch; 1 Other Carbohydrate; 1 Vegetable; 2 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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