Cheddar Bacon Chicken Tenders

Bacon, Cheddar and crispy Panko crumbs combine for a flavorful, easy to make chicken tender dish.

  • prep time 10 min
  • total time 30 min
  • ingredients 6
  • servings 4

Ingredients

1
egg
1/2
cup Progresso™ plain panko crispy bread crumbs
1/2
cup finely shredded Cheddar cheese (2 oz)
1
package or jar (3 oz) cooked real bacon bits or pieces
1
package (14 oz) uncooked chicken tenders (not breaded)
Chive and onion sour cream potato topper, if desired
  • 1 Heat oven to 400°F. Spray large cookie sheet with cooking spray.
  • 2 In shallow bowl, beat egg. In large resealable food-storage plastic bag, place bread crumbs, cheese and bacon. Dip chicken into egg. Place in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
  • 3 Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Serve with topper.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    330
    (
    Calories from Fat
    140),
    % Daily Value
    Total Fat
    15g
    15%
    (Saturated Fat
    6g,
    6%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    150mg
    150%;
    Sodium
    850mg
    850%;
    Total Carbohydrate
    10g
    10%
    (Dietary Fiber
    0g
    0%
      Sugars
    2g
    2%
    ),
    Protein
    37g
    37%
    ;
    % Daily Value*:
    Vitamin A
    4%;
    Vitamin C
    0%;
    Calcium
    10%;
    Iron
    10%;
    Exchanges:
    1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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