Caramelized Garlic Chicken

Oven roasting brings out garlic's mellow side, a pleasing flavor enhancer for chicken breasts.

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Servings 4

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( 76 ) Ratings

76 Ratings

5 Stars 15%

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Member Reviews ( 23 )

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ingredients 4
Prep Time 30 min
Total Time 0 min

Ingredients

2: teaspoons olive oil

4: garlic cloves, minced

4: teaspoons brown sugar

4: boneless skinless chicken breast halves

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Directions

1 Heat oven to 500°F. Line shallow roasting pan with foil; spray foil with nonstick cooking spray.
2 Heat oil in small nonstick skillet over medium-low heat until hot. Add garlic; cook 1 to 2 minutes or until garlic begins to soften, stirring frequently. Remove from heat; stir in brown sugar until well mixed.
3 Place chicken breast halves in sprayed foil-lined pan. Spread garlic mixture evenly over chicken.
4 Bake at 500°F. for 10 to 15 minutes or until chicken is fork-tender and juices run clear.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/4 of Recipe

Calories: 170
Calories from Fat: 45),

% Daily Value

Total Fat: 5g; 5%
(Saturated Fat 1g, 1% ),
Cholesterol: 75mg; 75%;
Sodium: 65mg; 65%;
Total Carbohydrate: 5g; 5%
(Dietary Fiber 0g 0% Sugars 5g 5% ),
Protein: 27g; 27%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 0%;
Calcium: 2%;
Iron: 6%;

Exchanges:

1/2 Fruit; 4 Very Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Turrubiates

report Posted Apr. 26, 2013 8:18 PM

My whole family loves this recipe. We got this recipe from a cookbook i bought years ago.,"the best chicken cookbook." The recipe in the book suggests to pair this dish with fettuccine Alfredo and broccoli. The fettuccine really compliments the brown sugar/garlic mix and it is a great dish. I felt i has to post this comment because some people complained saying it was bland and tasteless, maybe they didn't make the right side dish? Try it with fettucine alfredo and you won't go wrong!

theycallmesn00py

report Posted Mar. 7, 2013 10:29 PM

Excellent recipe! It's fast, easy, light, and only requires a few ingredients! I just made it for the first time and was very pleased! I will definitely be using this recipe again for a quick fix!

katjes82

report Posted Mar. 4, 2013 2:27 PM

Very good the only complaint is I had to double the garlic and brown sugar in order to have enough"sauce". My husband loved it and he's a picky eater. I served it with home made garlic mashed potatoes everyone loved it.

Kitty8848

report Posted Aug. 7, 2012 3:17 PM

Quick, easy and delicious. I am adding this to my "go to"recipes

Deerslayer1

report Posted Nov. 17, 2011 2:47 PM

This was very quick and easy. I let the garlic get a little too brown, but it was real good. I pounded the chicken a little and cooked it fot 20 min at 400. Really good!