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Prep 20min
Total20min
Ingredients5
Servings4
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Ingredients
1
lb. ground beef
1/2
cup thick & chunky salsa
1
(15.5-oz.) can Progresso™ kidney beans, drained, rinsed
1
(15-oz.) can spicy chili beans, undrained
1
(14.5-oz.) can diced tomatoes, undrained
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Steps
1
In large saucepan, brown ground beef; drain.
2
Stir in all remaining ingredients. Bring to a boil. Reduce heat; cover and simmer 10 minutes.
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For vegetarian chili, omit the beef and add an additional can of chili beans.
Cook a batch of skillet cornbread in a cast iron pan over the fire to serve with this easy chili. Look for a packaged cornbread mix that requires minimal added ingredients.
Cook the ground beef at home; drain it and place it in a plastic bag in the freezer. Toss the bag of frozen meat in the cooler and use it like an ice pack. When you’re ready to prepare the chili, combine and cook the meat with the other ingredients.
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Nutrition Facts
Serving Size:1 1/2 Cups
Calories
430
Calories from Fat
150
Total Fat
17g
26%
Saturated Fat
6g
30%
Cholesterol
70mg
23%
Sodium
980mg
41%
Total Carbohydrate
39g
13%
Dietary Fiber
10g
40%
Sugars
6g
Protein
30g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
20%
20%
Calcium
10%
10%
Iron
30%
30%
Exchanges:
2 1/2 Starch; 2 1/2 Other Carbohydrate;
*Percent Daily Values are based on a 2,000 calorie diet.
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