Buffalo-Style Grilled Chicken

Don’t barbecue plain chicken when you can spice it up with a simple, four-ingredient marinade.

(1)
1 reviews.
Save and Share
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X
  • prep time 20 min
  • total time 2 hr 20 min
  • ingredients 9
  • servings 4
 

Ingredients

1/3
cup red pepper sauce
2
teaspoons canola oil
1/2
teaspoon garlic powder
1/8
teaspoon salt
4
boneless skinless chicken breasts
1/2
cup blue cheese dressing
2
tablespoons crumbled blue cheese, if desired
1
tablespoon reduced-fat sour cream
4
medium stalks celery

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In heavy-duty resealable food-storage plastic bag, stir pepper sauce, oil, garlic powder and salt. Add chicken, turning to coat with marinade; seal bag. Refrigerate at least 2 hours but no longer than 24 hours.
  • 2 Heat gas or charcoal grill. Carefully brush grill rack with canola oil.
  • 3 Remove chicken from bag. Place chicken on grill over medium-high heat. Cover grill; cook 10 to 12 minutes, turning after 5 minutes, until juice of chicken is clear when center of thickest part is cut (170°F).
  • 4 Meanwhile, in small bowl, mix dressing, blue cheese and sour cream. Place grilled chicken on platter; serve with celery and dressing mixture.
  • 1 In heavy-duty resealable food-storage plastic bag, stir pepper sauce, oil, garlic powder and salt. Add chicken, turning to coat with marinade; seal bag. Refrigerate at least 2 hours but no longer than 24 hours.
  • 2 Heat gas or charcoal grill. Carefully brush grill rack with canola oil.
  • 3 Remove chicken from bag. Place chicken on grill over medium-high heat. Cover grill; cook 10 to 12 minutes, turning after 5 minutes, until juice of chicken is clear when center of thickest part is cut (170°F).
  • 4 Meanwhile, in small bowl, mix dressing, blue cheese and sour cream. Place grilled chicken on platter; serve with celery and dressing mixture.

EXPERT TIPS

toggle

Expert Tips

Experiment with various brands of red pepper sauce to find your favorite. They differ in spiciness, sweetness, sourness and saltiness.

Try fat-free ranch dressing instead of the blue cheese dressing.

Nutritional information

toggle

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
(
Calories from Fat
180),
% Daily Value
Total Fat
20g
20%
(Saturated Fat
3 1/2g,
3 1/2%
Trans Fat
0g
0%
),
Cholesterol
80mg
80%;
Sodium
600mg
600%;
Total Carbohydrate
4g
4%
(Dietary Fiber
0g
0%
  Sugars
3g
3%
),
Protein
29g
29%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
0%;
Calcium
8%;
Iron
6%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.
More To Explore
powered by ZergNet