Brown Sugared Beans

Black beans introduce a new flavor to traditional picnic fare.

  • prep time 10 min
  • total time 10 min
  • ingredients 6
  • servings 4

Ingredients

1
(15-oz.) can Green Giant™ or Progresso™ Black Beans, drained, rinsed
1
(8-oz.) can pork and beans, undrained
2
tablespoons brown sugar
2
tablespoons ketchup
1
tablespoon cider vinegar
1/8
teaspoon garlic powder
  • 1 In medium saucepan, combine all ingredients; mix well. Simmer beans over medium-high heat for 5 minutes or until thoroughly heated. Spoon into thermos container for picnic.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1/2 Cup
    Calories
    180
    (
    Calories from Fat
    10),
    % Daily Value
    Total Fat
    1g
    1%
    (Saturated Fat
    0g,
    0%
    ),
    Cholesterol
    4mg
    4%;
    Sodium
    540mg
    540%;
    Total Carbohydrate
    35g
    35%
    (Dietary Fiber
    8g
    8%
      Sugars
    12g
    12%
    ),
    Protein
    8g
    8%
    ;
    % Daily Value*:
    Vitamin A
    4%;
    Vitamin C
    2%;
    Calcium
    6%;
    Iron
    10%;
    Exchanges:
    2 Starch; 1/2 Fruit; 2 1/2 Other Carbohydrate;
    *Percent Daily Values are based on a 2,000 calorie diet.
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