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Broccoli Two-pepper Stir-fry
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-
Prep
20
min
-
Total
20
min
-
Ingredients
8
-
Servings
8
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Ingredients
-
1
tablespoon oil
-
3
cups bite-sized fresh broccoli florets
-
1/2
teaspoon minced gingerroot
-
1
garlic clove, minced
-
2
tablespoons water
-
1
small red bell pepper, cut into 1/4-inch strips
-
1
small yellow bell pepper, cut into 1/4-inch strips
-
1
tablespoon reduced-sodium soy sauce
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Steps
-
1
Heat oil in large skillet or wok over medium-high heat until hot. Add broccoli, gingerroot and garlic; cook and stir 1 minute.
-
2
Add water; cover and cook 2 minutes. Add bell peppers; cook and stir 1 minute. Stir in soy sauce.
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Nutrition Facts
Serving Size:
1/2 Cup
- Calories
- 35
- Calories from Fat
- 20
- Total Fat
- 2g
- 3%
- Cholesterol
- 0mg
- 0%
- Sodium
- 90mg
- 4%
- Total Carbohydrate
- 3g
- 1%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 1g
- Protein
- 1g
- Vitamin A
- 25%
- 25%
- Vitamin C
- 60%
- 60%
- Calcium
- 0%
- 0%
- Iron
- 2%
- 2%
Exchanges:
1/2 Vegetable; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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