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Broccoli-Rice Quiche

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Pillsbury Kitchens
Updated Dec 1, 2010
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Broccoli and rice quiche – a French dish that can be ready in just 50 minutes for a hearty dinner.

Broccoli-Rice Quiche

  • Prep Time 15 min
  • Total 50 min
  • Ingredients 8
  • Servings 6
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Ingredients

  • 1 1/2 cups milk
  • 3 eggs
  • 1 tablespoon Dijon mustard
  • 1/4 cup finely chopped onion
  • 3 oz. (3/4 cup) shredded Swiss cheese
  • 1 (2-oz.) jar diced pimientos, drained
  • 1 1/2 cups chopped fresh broccoli
  • 3/4 cup uncooked instant brown or white rice

Instructions

  • Step 
    1
    Heat oven to 350°F. Spray 9-inch pie pan with nonstick cooking spray. In large saucepan, heat milk until very hot but not boiling.
  • Step 
    2
    Meanwhile, in small bowl, beat eggs and mustard until well blended. Add onion, cheese and pimientos; mix well.
  • Step 
    3
    Stir broccoli and rice into hot milk. Slowly add egg mixture, stirring constantly. Pour into sprayed pan.
  • Step 
    4
    Bake at 350°F. for 30 to 35 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before serving.

Nutrition

170 Calories
8g Total Fat
11g Protein
14g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
4g
20%
Cholesterol
125mg
42%
Sodium
170mg
7%
Total Carbohydrate
14g
5%
Dietary Fiber
1g
4%
Sugars
4g
Protein
11g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
40%
40%
Calcium
25%
25%
Iron
4%
4%
Exchanges:
1 Starch; 1 Other Carbohydrate; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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