Broccoli-Rice Quiche

Broccoli and rice quiche – a French dish that can be ready in just 50 minutes for a hearty dinner.

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  • prep time 15 min
  • total time 50 min
  • ingredients 8
  • servings 6
 

Ingredients

1 1/2
cups milk
3
eggs
1
tablespoon Dijon mustard
1/4
cup finely chopped onion
3
oz. (3/4 cup) shredded Swiss cheese
1
(2-oz.) jar diced pimientos, drained
1 1/2
cups chopped fresh broccoli
3/4
cup uncooked instant brown or white rice

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LOCATION

Steps

  • 1 Heat oven to 350°F. Spray 9-inch pie pan with nonstick cooking spray. In large saucepan, heat milk until very hot but not boiling.
  • 2 Meanwhile, in small bowl, beat eggs and mustard until well blended. Add onion, cheese and pimientos; mix well.
  • 3 Stir broccoli and rice into hot milk. Slowly add egg mixture, stirring constantly. Pour into sprayed pan.
  • 4 Bake at 350°F. for 30 to 35 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before serving.
  • 1 Heat oven to 350°F. Spray 9-inch pie pan with nonstick cooking spray. In large saucepan, heat milk until very hot but not boiling.
  • 2 Meanwhile, in small bowl, beat eggs and mustard until well blended. Add onion, cheese and pimientos; mix well.
  • 3 Stir broccoli and rice into hot milk. Slowly add egg mixture, stirring constantly. Pour into sprayed pan.
  • 4 Bake at 350°F. for 30 to 35 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before serving.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
70),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
4g,
4%
),
Cholesterol
125mg
125%;
Sodium
170mg
170%;
Total Carbohydrate
14g
14%
(Dietary Fiber
1g
1%
  Sugars
4g
4%
),
Protein
11g
11%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
40%;
Calcium
25%;
Iron
4%;
Exchanges:
1 Starch; 1 Other Carbohydrate; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.