Braised Pork Chops in Sour Cream Sauce

Serve sour cream sauce over braised pork – a flavorful dinner ready in 25 minutes.

  • prep time 25 min
  • total time 25 min
  • ingredients 8
  • servings 6

Ingredients

6
(4-oz.) boneless pork loin chops
1/4
teaspoon salt
1/8
teaspoon pepper
3/4
cup beef broth
1
tablespoon barbecue sauce
1/3
cup evaporated skim milk
1/3
cup nonfat sour cream
3
tablespoons all-purpose flour
  • 1 Sprinkle pork chops with salt and pepper. Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add pork chops; cover and cook 2 to 3 minutes on each side or until golden brown.
  • 2 In small bowl, combine 1/2 cup of the broth and the barbecue sauce; mix well. Pour over pork chops; cover tightly. Reduce heat to medium-low; simmer 5 to 10 minutes or until pork is no longer pink in center. Remove pork chops from skillet; cover to keep warm.
  • 3 In same small bowl, combine remaining 1/4 cup broth, evaporated milk, sour cream and flour; beat with wire whisk until smooth. Pour into same skillet; cook and stir over medium heat for 2 to 3 minutes or until bubbly and thickened. Serve sauce over pork chops.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    200
    (
    Calories from Fat
    70),
    % Daily Value
    Total Fat
    8g
    8%
    (Saturated Fat
    3g,
    3%
    ),
    Cholesterol
    70mg
    70%;
    Sodium
    300mg
    300%;
    Total Carbohydrate
    6g
    6%
    (Dietary Fiber
    0g
    0%
      Sugars
    3g
    3%
    ),
    Protein
    27g
    27%
    ;
    % Daily Value*:
    Vitamin A
    4%;
    Vitamin C
    0%;
    Calcium
    8%;
    Iron
    6%;
    Exchanges:
    1/2 Starch; 1/2 Other Carbohydrate; 3 1/2 Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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