Braised Pork Chops in Sour Cream Sauce

Serve sour cream sauce over braised pork – a flavorful dinner ready in 25 minutes.

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Servings 6

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( 2 ) Ratings

2 Ratings

5 Stars 33%

4 Stars 33%

3 Stars

2 Stars 33%

1 Stars

Member Reviews ( 4 )

6da00a4b-6821-415a-81e6-dc7caf948b20

ingredients 8
Prep Time 25 min
Total Time 25 min

Ingredients

6: (4-oz.) boneless pork loin chops

1/4: teaspoon salt

1/8: teaspoon pepper

3/4: cup beef broth

1: tablespoon barbecue sauce

1/3: cup evaporated skim milk

1/3: cup nonfat sour cream

3: tablespoons all-purpose flour

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Directions

1 Sprinkle pork chops with salt and pepper. Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add pork chops; cover and cook 2 to 3 minutes on each side or until golden brown.
2 In small bowl, combine 1/2 cup of the broth and the barbecue sauce; mix well. Pour over pork chops; cover tightly. Reduce heat to medium-low; simmer 5 to 10 minutes or until pork is no longer pink in center. Remove pork chops from skillet; cover to keep warm.
3 In same small bowl, combine remaining 1/4 cup broth, evaporated milk, sour cream and flour; beat with wire whisk until smooth. Pour into same skillet; cook and stir over medium heat for 2 to 3 minutes or until bubbly and thickened. Serve sauce over pork chops.

EXPERT TIPS

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Expert Tips

This recipe can be prepared with 4 pork chops instead of 6. Serve the extra sauce over mashed potatoes at another meal.

Garnish the sauce-topped pork chops with chopped fresh parsley or cracked black pepper.

Mound a serving of mashed potatoes next to the pork chop on each dinner plate. Pour warm sauce over the pork chops and mashed potatoes. Add a side dish of steamed mixed vegetables.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 200
Calories from Fat: 70),

% Daily Value

Total Fat: 8g; 8%
(Saturated Fat 3g, 3% ),
Cholesterol: 70mg; 70%;
Sodium: 300mg; 300%;
Total Carbohydrate: 6g; 6%
(Dietary Fiber 0g 0% Sugars 3g 3% ),
Protein: 27g; 27%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 0%;
Calcium: 8%;
Iron: 6%;

Exchanges:

1/2 Starch; 1/2 Other Carbohydrate; 3 1/2 Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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tushahmama

report Posted Dec. 1, 2011 1:13 PM

I added chopped green onions to the sauce and on top over my mashed potatoes. This was a big hit I love love the sauce

adelaide2

report Posted Mar. 21, 2011 8:35 PM

I chopped up a small onion and a red bell pepper and fried them in the spray oil with the pork chops. I used chicken stock instead of beef stock. I added one teaspoon of red pepper to the sour cream sauce and only one tablespoon of flour. This is a good recipe and I will make it again.

adelaide2

report Posted Mar. 21, 2011 8:35 PM

ladydiwcu

report Posted Mar. 2, 2011 3:13 PM

The pork chops turned out okay, but the "sauce" as made exactly as the recipe calls, turned out more like a paste. I think if I make this again, I'll cook down some onions in the beef broth and use the rest of the beef broth to make sauce instead of using the sour cream. And definitely don't use 3 Tbs of flour - way too much!