We’ve updated our Privacy Policy. Please note we also have new Legal Terms which require all disputes related to the purchase or use of any General Mills product or service to be resolved through binding arbitration. For more information on these changes, please click here.

IMPORTANT:  We have a new Privacy Policy and Legal TermsLearn more.

Black Beans, Chicken and Rice

Give chicken stew a Southwestern twist with cumin, beans, and convenient frozen bell peppers and onions.

(4)
(1)
Save and Share
  • prep time 30 min
  • total time
  • ingredients 10
  • servings 4
 

Ingredients

2
teaspoons oil
1
cup uncooked regular long-grain white rice
1 1/2
teaspoons cumin
1
teaspoon chili powder
2
cups cubed cooked chicken
2
cups frozen bell pepper and onion stir-fry, coarsely chopped
1
(15-oz.) can black beans, drained, rinsed
1
(14-oz.) can chicken broth
2
tablespoons water
2
oz. (1/2 cup) shredded Cheddar cheese

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat oil in large skillet over medium-high heat until hot. Add rice, cumin and chili powder; cook and stir 1 minute.
  • 2 Stir in all remaining ingredients except cheese. Bring to a boil. Reduce heat; cover and simmer 15 to 18 minutes or until liquid is absorbed and rice is tender, stirring occasionally.
  • 3 Remove skillet from heat. Uncover; fluff mixture with fork. Sprinkle with cheese. Cover; let stand 1 to 2 minutes or until cheese is melted before serving.
  • 1 Heat oil in large skillet over medium-high heat until hot. Add rice, cumin and chili powder; cook and stir 1 minute.
  • 2 Stir in all remaining ingredients except cheese. Bring to a boil. Reduce heat; cover and simmer 15 to 18 minutes or until liquid is absorbed and rice is tender, stirring occasionally.
  • 3 Remove skillet from heat. Uncover; fluff mixture with fork. Sprinkle with cheese. Cover; let stand 1 to 2 minutes or until cheese is melted before serving.

EXPERT TIPS

toggle

Expert Tips

Use fresh red, yellow and green bell pepper strips, and 1/4 cup of chopped onion, in place of the frozen stir-fry mixture.

Garnish this Southwestern skillet with a tomato wedge and fresh cilantro sprigs.

Serve a refreshing salad of mixed greens, grapefruit and orange sections tossed with a lemon-herb vinaigrette with this flavorful chicken recipe.

Nutritional information

toggle

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/2 Cups
Calories
550
(
Calories from Fat
125),
% Daily Value
Total Fat
14g
14%
(Saturated Fat
5g,
5%
),
Cholesterol
75mg
75%;
Sodium
1010mg
1010%;
Total Carbohydrate
75g
75%
(Dietary Fiber
8g
8%
  Sugars
5g
5%
),
Protein
39g
39%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
28%;
Calcium
20%;
Iron
34%;
Exchanges:
4 Starch; 1 Vegetable; 3 1/2 Lean Meat; 1/2 Fat;
Carbohydrate Choices:
4 1/2
*Percent Daily Values are based on a 2,000 calorie diet.