Connie Weis
Virginia Beach, Virginia
Black Bean Enchilada Casserole
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RatingAndReviewCounts_e8af84a8-5198-47ca-bc1c-daf22247ecf7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22r92fe09f12b174ccca620f4fce329c2b9\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRatingAndReview\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22RatingAndReviewCounts\x22\x7d');
var configuration = {};
var moduleName = 'ratingAndReviewCounts';
var isVueModule = false;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Bake a colorful and great-tasting casserole that begs for a fiesta!
Black Bean Enchilada Casserole
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RatingAndReviewCounts_e8af84a8-5198-47ca-bc1c-daf22247ecf7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22r92fe09f12b174ccca620f4fce329c2b9\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRatingAndReview\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22RatingAndReviewCounts\x22\x7d');
var configuration = {};
var moduleName = 'ratingAndReviewCounts';
var isVueModule = false;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
- Prep Time 18 min
- Total 30 min
- Ingredients 15
- Servings 7
Ingredients
- 1 lb. lean ground beef
- 1 packet (1 oz) Old El Paso™ Original Taco Seasoning Mix
- 2/3 cup water
- 1 tablespoon oil
- 1/2 cup chopped onion
- 2 garlic cloves, minced
- 1 can (15 oz) Progresso™ black beans, drained, rinsed
- 1 can (10 oz) Old El Paso™ Mild Red Enchilada Sauce
- 1 can (4 oz) Old El Paso™ Chopped Green Chiles
- 1/3 cup sour cream
- 7 or 8 tortillas from 1 package (8.2 oz) Old El Paso™ Flour Tortillas for Soft Tacos and Fajitas (10 count)
- 4 oz. (1 cup) shredded sharp Cheddar cheese
- 2 to 3 oz. crumbled chèvre (goat) cheese
- 1 cup thick & chunky salsa
- 3 green onions, sliced
Make With
Old El Paso
Instructions
-
Step1Heat oven to 400°F. Brown ground beef in large skillet over medium-high heat for 8 to 10 minutes or until thoroughly cooked, stirring frequently. Drain.
-
Step2Add taco seasoning mix and water; mix well. Cook 2 to 4 minutes or until mixture is thickened, stirring occasionally.
-
Step3Meanwhile, heat oil in medium saucepan over medium heat until hot. Add onion and garlic; cook and stir 3 to 4 minutes or until tender. Add beans, enchilada sauce and green chiles; mix well. Bring to a boil, stirring occasionally. Remove from heat. Stir in sour cream.
-
Step4Spoon ground beef mixture down center of each tortilla. Roll up; place seam side down in ungreased 12x8-inch (2-quart) baking dish. Spoon bean and enchilada sauce mixture over filled tortillas. Sprinkle with cheeses.
-
Step5Bake at 400°F. for 8 to 12 minutes or until cheeses are melted and casserole is thoroughly heated. Spoon salsa down center of casserole; sprinkle with green onions.
Nutrition
480
Calories
26g
Total Fat
25g
Protein
36g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1/7 of Recipe
- Calories
- 480
- Calories from Fat
- 230
- Total Fat
- 26g
- 40%
- Saturated Fat
- 12g
- 60%
- Cholesterol
- 75mg
- 25%
- Sodium
- 1430mg
- 60%
- Total Carbohydrate
- 36g
- 12%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 4g
- Protein
- 25g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 8%
- 8%
- Calcium
- 35%
- 35%
- Iron
- 20%
- 20%
Exchanges:
2 1/2 Starch; 2 1/2 High-Fat Meat; 1 Fat;
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_cf68421f-a017-4b99-8f4a-ac3517f06a8c\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22rb90b8077e3eb4bddb7776da982c84278\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1_NonDeferred\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"cf68421f-a017-4b99-8f4a-ac3517f06a8c","isCurrentUserAnonymous":true,"isAnonymousUserWithFavorites":false,"relatedContentList":{"contentId":"23d77c1a-b84d-40c3-b978-10b03a97f0d0","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Try These Next","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Add {0} to favorites","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"f508fbf1-0738-4479-81d9-fe5088b006ff","contentType":"Category","title":"Chicken Casserole Recipes","isFavorite":false,"linkUrl":"/recipes/dish-type/casseroles/chicken","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/PB/PB/Images/recipes-hero/dinner/chicken-fajita-bubble-up-bake-hero.jpg?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/PB/PB/Images/recipes-hero/dinner/chicken-fajita-bubble-up-bake-hero.jpg?W=680"},{"contentId":"6dfbe0af-4d4d-47cf-a93b-7424c7fa1376","contentType":"Category","title":"Biscuit Casserole Recipes","isFavorite":false,"linkUrl":"/recipes/dish-type/casseroles/biscuit","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/PB/PB/Images/recipes-hero/dinner/3-ingredient-chicken-and-broccoli-bubble-up_hero.jpg?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/PB/PB/Images/recipes-hero/dinner/3-ingredient-chicken-and-broccoli-bubble-up_hero.jpg?W=680"},{"contentId":"2d4f2180-fba6-470e-9624-25537d6bda34","contentType":"Category","title":"Easy Casserole Recipes","isFavorite":false,"linkUrl":"/recipes/dish-type/casseroles","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/PB/PB/Images/browse/recipes/dish-type/casseroles/TaterTot_Browse_800x450.jpg?sc_lang=en?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/PB/PB/Images/browse/recipes/dish-type/casseroles/TaterTot_Browse_800x450.jpg?sc_lang=en?W=680"}],"availableItems":[{"contentId":"f508fbf1-0738-4479-81d9-fe5088b006ff","contentType":"Category","title":"Chicken Casserole Recipes","isFavorite":false,"linkUrl":"/recipes/dish-type/casseroles/chicken","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/PB/PB/Images/recipes-hero/dinner/chicken-fajita-bubble-up-bake-hero.jpg?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/PB/PB/Images/recipes-hero/dinner/chicken-fajita-bubble-up-bake-hero.jpg?W=680"},{"contentId":"6dfbe0af-4d4d-47cf-a93b-7424c7fa1376","contentType":"Category","title":"Biscuit Casserole Recipes","isFavorite":false,"linkUrl":"/recipes/dish-type/casseroles/biscuit","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/PB/PB/Images/recipes-hero/dinner/3-ingredient-chicken-and-broccoli-bubble-up_hero.jpg?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/PB/PB/Images/recipes-hero/dinner/3-ingredient-chicken-and-broccoli-bubble-up_hero.jpg?W=680"},{"contentId":"2d4f2180-fba6-470e-9624-25537d6bda34","contentType":"Category","title":"Easy Casserole Recipes","isFavorite":false,"linkUrl":"/recipes/dish-type/casseroles","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/PB/PB/Images/browse/recipes/dish-type/casseroles/TaterTot_Browse_800x450.jpg?sc_lang=en?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/PB/PB/Images/browse/recipes/dish-type/casseroles/TaterTot_Browse_800x450.jpg?sc_lang=en?W=680"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_cebd36f5-50c3-4ced-bf49-b20dc8574946\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22re343b844af7f49118b566a0798377454\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetailRedesign\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"cebd36f5-50c3-4ced-bf49-b20dc8574946","isCurrentUserAnonymous":true,"isAnonymousUserWithFavorites":false,"relatedContentList":{"contentId":"23d77c1a-b84d-40c3-b978-10b03a97f0d0","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Add {0} to favorites","contentTypes":[],"showImages":true,"imageSize":1,"showRatings":true,"allowFavoriting":true,"cssClassName":"","favoriteButtonText":"Save"},"items":[{"contentId":"0f3d173d-a554-4c80-8a50-fdbfa2c626c0","contentType":"Recipe","title":"Taco Bubble-Up Bake","isFavorite":false,"linkUrl":"/recipes/taco-bubble-up-bake/0f3d173d-a554-4c80-8a50-fdbfa2c626c0","numberOfRatings":"59","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/HfdII69aRYKg56gK9Y5g8w_webp_base.webp?v=9a03b191\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/HfdII69aRYKg56gK9Y5g8w_webp_base.webp?v=9a03b191\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"24432138-a81a-4295-ac95-e78767a60efe","contentType":"Recipe","title":"20-Minute Smothered Beef Burrito Skillet","isFavorite":false,"linkUrl":"/recipes/20-minute-smothered-beef-burrito-skillet/24432138-a81a-4295-ac95-e78767a60efe","numberOfRatings":"271","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/Xetvcr6VC0alekog9eD7AA_webp_base.webp?v=72a78d12\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/Xetvcr6VC0alekog9eD7AA_webp_base.webp?v=72a78d12\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"af826522-e1f8-4e4b-97df-6073efbfcdde","contentType":"Recipe","title":"Creamy Chicken Enchiladas","isFavorite":false,"linkUrl":"/recipes/creamy-chicken-enchiladas/af826522-e1f8-4e4b-97df-6073efbfcdde","numberOfRatings":"199","averageRating":"80","averageRatingStars":"4","smallImageUrl":"//mojo.generalmills.com/api/public/content/OlPjzu0sHEqtzxU5jLvlBw_webp_base.webp?v=9e270ab5\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/OlPjzu0sHEqtzxU5jLvlBw_webp_base.webp?v=9e270ab5\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"dde5a588-c427-4d09-b18c-83d064032550","contentType":"Recipe","title":"5-Ingredient Beef Enchilada Casserole","isFavorite":false,"linkUrl":"/recipes/5-ingredient-beef-enchilada-casserole/dde5a588-c427-4d09-b18c-83d064032550","numberOfRatings":"288","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/I8ypOu-LtUqG0c_HKoCLjg_webp_base.webp?v=18e15fcf\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/I8ypOu-LtUqG0c_HKoCLjg_webp_base.webp?v=18e15fcf\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"9417e5b7-a5a1-4180-bf9a-fb324ac59d14","contentType":"Recipe","title":"Easy Layered Beef Enchiladas","isFavorite":false,"linkUrl":"/recipes/easy-layered-beef-enchiladas/9417e5b7-a5a1-4180-bf9a-fb324ac59d14","numberOfRatings":"76","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/89dYb_9YYkunx8W9nQeAig_webp_base.webp?v=3160c149\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/89dYb_9YYkunx8W9nQeAig_webp_base.webp?v=3160c149\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"ac129c37-e2ad-4a1e-9f34-02f54945ec52","contentType":"Recipe","title":"Beef Tortilla Taco Casserole","isFavorite":false,"linkUrl":"/recipes/beef-tortilla-taco-casserole/ac129c37-e2ad-4a1e-9f34-02f54945ec52","numberOfRatings":"309","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/MCieLIC9Qkav8P4ywKkqeg_webp_base.webp?v=9734a128\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/MCieLIC9Qkav8P4ywKkqeg_webp_base.webp?v=9734a128\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"}],"availableItems":[{"contentId":"0f3d173d-a554-4c80-8a50-fdbfa2c626c0","contentType":"Recipe","title":"Taco Bubble-Up Bake","isFavorite":false,"linkUrl":"/recipes/taco-bubble-up-bake/0f3d173d-a554-4c80-8a50-fdbfa2c626c0","numberOfRatings":"59","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/HfdII69aRYKg56gK9Y5g8w_webp_base.webp?v=9a03b191\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/HfdII69aRYKg56gK9Y5g8w_webp_base.webp?v=9a03b191\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"24432138-a81a-4295-ac95-e78767a60efe","contentType":"Recipe","title":"20-Minute Smothered Beef Burrito Skillet","isFavorite":false,"linkUrl":"/recipes/20-minute-smothered-beef-burrito-skillet/24432138-a81a-4295-ac95-e78767a60efe","numberOfRatings":"271","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/Xetvcr6VC0alekog9eD7AA_webp_base.webp?v=72a78d12\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/Xetvcr6VC0alekog9eD7AA_webp_base.webp?v=72a78d12\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"af826522-e1f8-4e4b-97df-6073efbfcdde","contentType":"Recipe","title":"Creamy Chicken Enchiladas","isFavorite":false,"linkUrl":"/recipes/creamy-chicken-enchiladas/af826522-e1f8-4e4b-97df-6073efbfcdde","numberOfRatings":"199","averageRating":"80","averageRatingStars":"4","smallImageUrl":"//mojo.generalmills.com/api/public/content/OlPjzu0sHEqtzxU5jLvlBw_webp_base.webp?v=9e270ab5\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/OlPjzu0sHEqtzxU5jLvlBw_webp_base.webp?v=9e270ab5\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"dde5a588-c427-4d09-b18c-83d064032550","contentType":"Recipe","title":"5-Ingredient Beef Enchilada Casserole","isFavorite":false,"linkUrl":"/recipes/5-ingredient-beef-enchilada-casserole/dde5a588-c427-4d09-b18c-83d064032550","numberOfRatings":"288","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/I8ypOu-LtUqG0c_HKoCLjg_webp_base.webp?v=18e15fcf\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/I8ypOu-LtUqG0c_HKoCLjg_webp_base.webp?v=18e15fcf\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"9417e5b7-a5a1-4180-bf9a-fb324ac59d14","contentType":"Recipe","title":"Easy Layered Beef Enchiladas","isFavorite":false,"linkUrl":"/recipes/easy-layered-beef-enchiladas/9417e5b7-a5a1-4180-bf9a-fb324ac59d14","numberOfRatings":"76","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/89dYb_9YYkunx8W9nQeAig_webp_base.webp?v=3160c149\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/89dYb_9YYkunx8W9nQeAig_webp_base.webp?v=3160c149\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"ac129c37-e2ad-4a1e-9f34-02f54945ec52","contentType":"Recipe","title":"Beef Tortilla Taco Casserole","isFavorite":false,"linkUrl":"/recipes/beef-tortilla-taco-casserole/ac129c37-e2ad-4a1e-9f34-02f54945ec52","numberOfRatings":"309","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/MCieLIC9Qkav8P4ywKkqeg_webp_base.webp?v=9734a128\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/MCieLIC9Qkav8P4ywKkqeg_webp_base.webp?v=9734a128\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
© 2025 ®/TM General Mills All Rights Reserved