Black Bean Dip

Serve your guests this dip made with Progresso® beans and Old El Paso® green chiles – a tasty appetizer that’s ready in just 10 minutes.

  • prep time 10 min
  • total time 10 min
  • ingredients 7
  • servings 16

Ingredients

1
tablespoon Old El Paso™ chopped green chiles
1/4
cup chopped onion
1
clove garlic, crushed
1
can (15 oz) Progresso™ black beans, drained, rinsed
1/2
cup plain fat-free yogurt
1/2
teaspoon ground cumin
1/4
teaspoon salt
  • 1 In blender or food processor, place chiles, onion, garlic and beans. Cover; blend on medium-high speed, stopping blender occasionally to scrape sides, until almost smooth.
  • 2 Spoon dip into 1 1/2-quart saucepan. Stir in yogurt, cumin and salt. Heat over medium heat, stirring frequently, until hot. Place in serving bowl. Serve hot or cold with chips or crackers.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    40
    (
    Calories from Fat
    0),
    % Daily Value
    Total Fat
    0g
    0%
    (Saturated Fat
    0g,
    0%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    50mg
    50%;
    Total Carbohydrate
    7g
    7%
    (Dietary Fiber
    2g
    2%
      Sugars
    0g
    0%
    ),
    Protein
    2g
    2%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    0%;
    Calcium
    4%;
    Iron
    4%;
    Exchanges:
    1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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