Barbecue Burgers

Wake up those tastebuds with a new burger in barbecue sauce and tucked in an English muffin.

  • prep time 20 min
  • total time
  • ingredients 5
  • servings 6

Ingredients

1
lb. extra-lean ground beef
1/2
cup Progresso™ Plain Bread Crumbs
1
tablespoon Worcestershire sauce
1/2
cup barbecue sauce
6
English muffins, split, toasted
  • 1 In medium bowl, combine ground beef, bread crumbs, Worcestershire sauce and 1/4 cup of the barbecue sauce; mix well. Shape mixture into six 3 1/2-inch patties. Place patties on broiler pan.
  • 2 Broil 4 to 6 inches from heat for 11 to 12 minutes until thoroughly cooked, turning once. Top patties with remaining barbecue sauce. Serve in English muffins.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Sandwich
    Calories
    320
    (
    Calories from Fat
    100),
    % Daily Value
    Total Fat
    11g
    11%
    (Saturated Fat
    4g,
    4%
    ),
    Cholesterol
    45mg
    45%;
    Sodium
    570mg
    570%;
    Total Carbohydrate
    36g
    36%
    (Dietary Fiber
    2g
    2%
      Sugars
    8g
    8%
    ),
    Protein
    20g
    20%
    ;
    % Daily Value*:
    Vitamin A
    4%;
    Vitamin C
    0%;
    Calcium
    10%;
    Iron
    20%;
    Exchanges:
    2 Starch; 1/2 Fruit; 2 Lean Meat; 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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