Bananas Foster with Ice Cream

A fast spin on a fancy dessert, this version is prepared in just 10 minutes in the microwave.

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Servings 4

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ingredients 4
Prep Time 10 min
Total Time 10 min

Ingredients

1/2: cup fat-free caramel topping

2: teaspoons dark rum or 1 teaspoon rum extract

2: bananas, cut into chunks

2: cups vanilla low-fat ice cream

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Directions

1 In small microwavable bowl, mix caramel topping and rum. Microwave uncovered on High 30 seconds or until very warm. Stir in bananas.
2 Scoop ice cream into dessert dishes; top with banana mixture.

EXPERT TIPS

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Expert Tips

This recipe is a lower-fat twist on the original version from Brennan's Restaurant in New Orleans.

For the best texture and flavor, use medium-ripe bananas.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 290
Calories from Fat: 30),

% Daily Value

Total Fat: 3g; 3%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 20mg; 20%;
Sodium: 200mg; 200%;
Total Carbohydrate: 60g; 60%
(Dietary Fiber 2g 2% Sugars 44g 44% ),
Protein: 5g; 5%

% Daily Value*:

Vitamin A: 8%;
Vitamin C: 10%;
Calcium: 10%;
Iron: 0%;

Exchanges:

0 Starch; 1 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;