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Banana Snack Mix
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-
Prep
5
min
-
Total
5
min
-
Ingredients
4
-
Servings
14
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Ingredients
-
3
cups Golden Grahams™ cereal
-
1
bag (7 oz) malted milk balls (2 cups)
-
1
cup dried banana chips
-
1
cup honey-roasted peanuts
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Steps
-
1
In covered container or large resealable food-storage plastic bag, gently toss all ingredients.
-
2
Store tightly covered or sealed.
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-
Take this mix on car trips, out on the hiking trail or to the soccer game in individual resealable food-storage plastic bags.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 200
- Calories from Fat
- 90
- Total Fat
- 10g
- 16%
- Saturated Fat
- 5g
- 24%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 150mg
- 6%
- Potassium
- 170mg
- 5%
- Total Carbohydrate
- 23g
- 8%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 14g
- Protein
- 4g
- Vitamin A
- 4%
- 4%
- Vitamin C
- 4%
- 4%
- Calcium
- 6%
- 6%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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