Banana-Cinnamon Snack Mix

Banana Nut Cheerios® cereal, Cinnamon Chex® cereal and popcorn stir up into a flavorful munchie.

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  • prep time 15 min
  • total time 50 min
  • ingredients 10
  • servings 14
 

Ingredients

2
cups Banana Nut Cheerios™ cereal
1
cup Cinnamon Chex™ cereal
1
cup fat-free small pretzel twists
1/2
cup walnut halves
1
egg white
1
tablespoon orange juice or water
1/3
cup sugar
1/2
teaspoon ground cinnamon
4
cups popped 94% fat-free microwave popcorn (any flavor)
1
cup crispy apple chips, broken into pieces (from 2.5-oz bag)

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat oven to 300°F. Spray large roasting pan with cooking spray, or grease with shortening. In large bowl, mix cereals, pretzels and walnuts; set aside.
  • 2 In medium bowl, beat egg white, orange juice, sugar and cinnamon with wire whisk until well blended. Pour over cereal mixture, stirring until evenly coated. Stir in popcorn. Spread in pan.
  • 3 Bake 25 to 30 minutes, stirring every 10 minutes, until light brown and crisp. Remove from oven; stir in apple chips. Cool completely, about 10 minutes.
  • 1 Heat oven to 300°F. Spray large roasting pan with cooking spray, or grease with shortening. In large bowl, mix cereals, pretzels and walnuts; set aside.
  • 2 In medium bowl, beat egg white, orange juice, sugar and cinnamon with wire whisk until well blended. Pour over cereal mixture, stirring until evenly coated. Stir in popcorn. Spread in pan.
  • 3 Bake 25 to 30 minutes, stirring every 10 minutes, until light brown and crisp. Remove from oven; stir in apple chips. Cool completely, about 10 minutes.

EXPERT TIPS

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Expert Tips

No walnuts? Use your favorite nut or nut combo.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
(
Calories from Fat
30),
% Daily Value
Total Fat
3 1/2g
3 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
130mg
130%;
Total Carbohydrate
19g
19%
(Dietary Fiber
1g
1%
  Sugars
8g
8%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
4%;
Calcium
4%;
Iron
10%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.
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