Asian Beef and Broccoli

Add something delightful to your family's Asian dinner! Enjoy this beef and broccoli recipe that is ready in 25 minutes.

  • prep time 25 min
  • total time 25 min
  • ingredients 7
  • servings 4

Ingredients

1
lb lean (at least 80%) ground beef
3
cups fresh broccoli florets
1
package (8 oz) fresh mushrooms, sliced (3 cups)
1
cup water
1/2
teaspoon ground ginger
1
package (3 oz) oriental-flavor ramen noodle soup mix
Soy sauce, if desired
  • 1 In 12-inch skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
  • 2 Stir in broccoli, mushrooms, water, ginger and contents of seasoning packet from soup mix. Heat to boiling. Cover; simmer 5 minutes, stirring occasionally.
  • 3 Break up noodles. Add to beef mixture; cook uncovered about 5 minutes or until noodles are tender. Serve with soy sauce.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    340
    (
    Calories from Fat
    160),
    % Daily Value
    Total Fat
    17g
    17%
    (Saturated Fat
    6g,
    6%
    Trans Fat
    2g
    2%
    ),
    Cholesterol
    70mg
    70%;
    Sodium
    430mg
    430%;
    Total Carbohydrate
    19g
    19%
    (Dietary Fiber
    3g
    3%
      Sugars
    2g
    2%
    ),
    Protein
    25g
    25%
    ;
    % Daily Value*:
    Vitamin A
    10%;
    Vitamin C
    40%;
    Calcium
    4%;
    Iron
    20%;
    Exchanges:
    1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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