Apricot-Stuffed Chicken Breasts

A hearty dinner ready in an hour! Try this baked chicken made with Whole Grain Total® cereal and apricots - a delightful meal.

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Servings 2

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ingredients 7
Prep Time 25 min
Total Time 1 hr 5 min

Ingredients

2: boneless skinless chicken breasts (1/2 lb)

3/4: cup Whole Grain Total® cereal, slightly crushed*

1/4: cup chopped dried apricots

1: tablespoon butter or margarine, melted

1/3: cup apricot preserves

1: teaspoon lemon juice

: Salt and pepper, if desired

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Directions

1 Heat oven to 350°F. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
2 In small bowl, mix cereal, apricots and butter. Spoon half of cereal mixture on center of each chicken breast. Fold chicken in half horizontally over stuffing; secure with toothpicks. Place in ungreased 9-inch square pan.
3 In 1-quart saucepan, heat preserves and lemon juice over medium-low heat, stirring occasionally, until preserves are melted. Pour over chicken.
4 Bake 35 to 40 minutes or until juice of chicken is clear when center of thickest part is cut (170°F). Season to taste with salt and pepper.

EXPERT TIPS

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Expert Tips

*To crush cereal, place between pieces of waxed paper or plastic wrap, or in a plastic bag; crush with rolling pin.

Change the flavor from apricot by using peach preserves and chopped dried peaches.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 430
Calories from Fat: 90),

% Daily Value

Total Fat: 10g; 10%
(Saturated Fat 4 1/2g, 4 1/2% Trans Fat 0g 0% ),
Cholesterol: 85mg; 85%;
Sodium: 220mg; 220%;
Total Carbohydrate: 59g; 59%
(Dietary Fiber 3g 3% Sugars 37g 37% ),
Protein: 27g; 27%

% Daily Value*:

Vitamin A: 20%;
Vitamin C: 30%;
Calcium: 50%;
Iron: 60%;

Exchanges:

1 1/2 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;