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Prep 30min
Total30min
Ingredients11
Servings4
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Ingredients
4
(4-oz.) boneless pork loin chops
1 1/2
cups apple juice
1
tablespoon honey mustard
1/2
teaspoon salt
1/4
teaspoon dried thyme leaves
1/8
teaspoon pepper
1 1/2
cups carrots, cut into 1/4-inch thick slices
4
oz. (2 1/2 cups) uncooked extra-wide egg noodles
2
tablespoons cornstarch
2
tablespoons water
2
tablespoons chopped fresh parsley
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Steps
1
Spray large skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add pork chops; cook 3 to 5 minutes or until golden brown on both sides.
2
In small bowl, combine apple juice, honey mustard, salt, thyme and pepper; mix well. Pour apple juice mixture over pork chops. Reduce heat to low; cover and simmer 10 to 15 minutes or until pork is no longer pink in center.
3
Meanwhile, bring 3 quarts water to a boil in large saucepan. Add carrots; cook over medium-high heat for 5 minutes. Add noodles; return to a boil. Cook 8 to 10 minutes or until carrots and noodles are tender, stirring occasionally. Drain.
4
Remove pork chops from skillet; cover to keep warm. In small bowl, combine cornstarch and 2 tablespoons water; blend until smooth. Add to liquid in skillet; cook and stir 1 minute or until thickened and bubbly. (Gravy can be strained, if desired).
5
To serve, arrange carrots and noodles on serving platter. Top with pork chops and gravy. Sprinkle with parsley.
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Current nutrition guidelines form the National Center for Nutritional and Dietetics recommend 3 ounces as a serving size for cooked boneless lean meat. An easy way to estimate serving size is to visualize a deck of playing cards. A 3-ounce serving of cooked boneless lean meat is the same size: 3 1/2x2 1/2x5/8 inches.
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