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Zippy Vegetable Dip

Zippy Vegetable Dip
  • Prep 5 min
  • Total 1 hr 5 min
  • Ingredients 4
  • Servings 2

Enjoy raw vegetables with this cheesy and delightful dip - perfect for appetizer. ...MORE+ LESS-

Ingredients

1
cup reduced-fat small curd cottage cheese
1
cup plain fat-free yogurt or fat-free sour cream (8 ounces)
1
envelope (1.2 ounces) Caesar salad dressing mix
Raw vegetables for dipping, if desired

Steps

Hide Images
  • 1
    Place all ingredients in blender. Cover and blend on medium speed about 30 seconds, stopping blender occasionally to scrape sides, until smooth.
  • 2
    Cover and refrigerate at least 1 hour to blend flavors. Serve dip with vegetables.

Expert Tips

  • Select colorful vegetables with great eye appeal to tempt your family to eat more vegetables. Pick a few family favorites. Good choices would be broccoli flowerets, cherry tomatoes, baby-cut carrots, snap pea pods and sliced yellow summer squash.
  • When it comes to nutrition, yogurt has the advantage over sour cream. Yogurt is high in protein, calcium, potassium and riboflavin.

Nutrition Information

Nutrition Facts

Serving Size: 2 tablespoons
Calories
20
Calories from Fat
0
% Daily Value
Total Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
160mg
Total Carbohydrate
2g
Dietary Fiber
0g
Protein
3g
% Daily Value*:
Iron
0%
0%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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