Winter Fruit Salad

  • Prep 15 min
  • Total 15 min
  • Ingredients 9
  • Servings 12

Ingredients

2
cups cubed unpeeled red apples (2 medium)
2
cups cubed unpeeled pears (2 medium)
3/4
cup chopped dates
1
tablespoon fresh lemon juice
2
medium bananas, sliced
1/3
cup light mayonnaise or salad dressing
2
tablespoons honey
1/2
teaspoon grated lemon peel
1/8
teaspoon allspice

Steps

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  • 1
    In large bowl, combine apples, pears, dates and lemon juice; mix well. Add bananas; stir gently to mix.
  • 2
    In small bowl, combine all remaining ingredients; blend well. Add to salad; stir gently to coat. If desired, serve in lettuce-lined bowl.

Notes









Tips

Expert Tips

  • Crisp apples such as Braeburn and Gala are best bets for this tangy fruit salad. Feel free to mix and match the fruit, depending on what your family likes.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
120
Calories from Fat
25
% Daily Value
Total Fat
2 1/2g
4%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
45mg
2%
Potassium
210mg
6%
Total Carbohydrate
24g
8%
Dietary Fiber
3g
10%
Sugars
18g
Protein
0g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
8%
8%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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