Wild West Chicken Chowder

  • Prep 15 min
  • Total 25 min
  • Ingredients 10
  • Servings 4

Ingredients

2
tablespoons oil
1
cup chopped onions
1
cup chopped red bell pepper
2
boneless skinless chicken breast halves, cut into bite-sized pieces
1
cup Progresso™ Chicken Broth (from 32 oz carton)
1
cup milk
1
can (16 oz) sweet potatoes in syrup, drained, rinsed and coarsely chopped
1
pkg (9 oz) frozen corn
1
can (4.5 oz) Old El Paso™ chopped green chiles
1
pkg (1 oz) Old El Paso™ 40% Less Sodium Taco Seasoning Mix

Steps

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  • 1
    Heat oil in large saucepan over medium-high heat until hot. Add onions and bell pepper; cook and stir 1 to 2 minutes or until crisp-tender. Add chicken; cook and stir 2 minutes.
  • 2
    Add all remaining ingredients; mix well. Bring to a boil. Reduce heat to medium-low; simmer 10 minutes or until chowder is thoroughly heated and chicken is no longer pink, stirring occasionally.

Notes









Tips

 

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 1/2 Cups
Calories
370
Calories from Fat
100
% Daily Value
Total Fat
11g
17%
Saturated Fat
2g
10%
Cholesterol
40mg
13%
Sodium
1250mg
52%
Total Carbohydrate
48g
16%
Dietary Fiber
6g
24%
Sugars
31g
Protein
20g
% Daily Value*:
Vitamin A
150%
150%
Vitamin C
80%
80%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
3 Starch; 1 1/2 Very Lean Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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