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Whitefish and Shrimp Cakes

Whitefish and Shrimp Cakes
  • Prep 20 min
  • Total 30 min
  • Ingredients 12
  • Servings 6

30 minutes and two steps is all you need to skillet cook these saucy whitefish and shrimp cakes for a delicious dinner! ...MORE+ LESS-

Ingredients

3/4
pound whitefish, trout or catfish fillets, cut up
1/2
pound uncooked peeled deveined medium shrimp, thawed if frozen
4
medium green onions, chopped (1/4 cup)
2
tablespoons fat-free cholesterol-free egg product or 1 egg white
2
tablespoons chopped fresh parsley
1
tablespoon all-purpose flour
1
tablespoon reduced-fat mayonnaise or salad dressing
1
teaspoon Dijon mustard
1/2
teaspoon salt
1/4
teaspoon pepper
1/8
teaspoon Worcestershire sauce
Reduced-fat tartar sauce or salsa, if desired

Steps

Hide Images
  • 1
    Place all ingredients except tartar sauce in food processor. Cover and process, using quick on-and-off motions, until fish and shrimp are coarsely chopped.
  • 2
    Spray 12-inch nonstick skillet with cooking spray; heat over medium heat. Drop fish mixture by scant 1/3 cupfuls into skillet; flatten with spatula. Cook 4 minutes; turn. Cook about 4 minutes longer or until patties are firm. Serve with tartar sauce.

Expert Tips

  • This take on the classic crab cake can be eaten as is or served on buns with reduced-fat mayonnaise, tartar sauce or salsa.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
125
Calories from Fat
45
% Daily Value
Total Fat
5g
Saturated Fat
1g
Cholesterol
90mg
Sodium
230mg
Total Carbohydrate
2g
Dietary Fiber
0g
Protein
18g
% Daily Value*:
Iron
10%
10%
Exchanges:
3 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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