White Chili

  • Prep 30 min
  • Total 30 min
  • Ingredients 8
  • Servings 6

Ingredients

6
boneless, skinless chicken breast halves, cut into 1/2-inch pieces
2
cups chopped onions
2
medium green bell peppers, chopped
2
garlic cloves, minced
2
(15.5-oz.) cans great northern beans, drained, rinsed
1
(14 1/2-oz.) can ready-to-serve chicken broth
2
(4.5-oz.) cans chopped green chiles, drained
1/4
teaspoon cumin

Steps

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  • 1
    Spray nonstick Dutch oven or large skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add chicken, onions, bell peppers and garlic; cook until chicken is no longer pink.
  • 2
    Add all remaining ingredients. Bring to a boil. Reduce heat; simmer 10 to 15 minutes or until sauce thickens slightly.

Notes









Tips

 

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 1/2 Cups
Calories
290
Calories from Fat
35
% Daily Value
Total Fat
4g
6%
Saturated Fat
1g
5%
Cholesterol
75mg
25%
Sodium
490mg
20%
Total Carbohydrate
28g
9%
Dietary Fiber
8g
32%
Sugars
5g
Protein
36g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
120%
120%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
1 Starch; 1 Other Carbohydrate; 2 Vegetable; 4 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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