MENU
  • Pinterest
    338
  • Save
    1K
  • Print
    1K
  • Facebook
    85
  • Email
    147

White Chicken Chili

  • Prep 30 min
  • Total 30 min
  • Ingredients 12
  • Servings 9

Here's a 30-minute Mexican-style chili that's loaded with chicken, beans and zesty flavor! ...MORE+ LESS-

Ingredients

1
tablespoon vegetable oil
1
large onion, chopped (1 cup)
2
cloves garlic, finely chopped
1
lb boneless skinless chicken breasts, cut into bite-size pieces
3
cans (14 oz each) chicken broth
2
cans (15 oz each) cannellini beans, drained
2
cans (4.5 oz each) Old El Paso™ chopped green chiles, drained
1
teaspoon dried oregano leaves
1/2
teaspoon ground cumin
Dash ground red pepper (cayenne), if desired
1 1/2
cups shredded Monterey Jack cheese (6 oz)
Chopped fresh cilantro, if desired

Steps

Hide Images
  • 1
    In 4-quart saucepan or Dutch oven, heat oil over medium-high heat until hot. Add onion, garlic and chicken; cook and stir until chicken is no longer pink.
  • 2
    Stir in remaining ingredients except cheese and cilantro. Heat to boiling. Reduce heat to low; simmer 10 to 15 minutes to blend flavors, stirring occasionally.
  • 3
    To serve, spoon chili into soup bowls. Top each serving with cheese and cilantro.

Expert Tips

  • White chili--usually made with white beans, chicken and chilies instead of red beans, beef and tomatoes--is still packed with plenty of spicy chili flavor. You can add more kick by increasing the amount of red pepper sauce.
  • Keep a package of frozen diced cooked chicken in the freezer. It's a lifesaver when you're in a hurry and don't have time to cut chicken into pieces.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving (1 Cup)
Calories
290
Calories from Fat
90
% Daily Value
Total Fat
10g
16%
Saturated Fat
4 1/2g
23%
Trans Fat
0g
Cholesterol
45mg
16%
Sodium
1410mg
59%
Potassium
750mg
21%
Total Carbohydrate
24g
8%
Dietary Fiber
6g
24%
Sugars
2g
Protein
27g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
4%
4%
Calcium
25%
25%
Iron
25%
25%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Rate and Comment