Warm Lime-Chicken Salad

  • Prep 25 min
  • Total 25 min
  • Ingredients 13
  • Servings 4

Ingredients

DRESSING

1
teaspoon grated lime peel
1/4
cup fresh lime juice
3
tablespoons sugar
1/2
teaspoon white wine vinegar
1/4
teaspoon Dijon mustard

CHICKEN

2
tablespoons frozen limeade concentrate, thawed
1/4
to 1/2 teaspoon pepper
1
lb. boneless, skinless chicken breast halves, cut into thin strips
1
tablespoon olive oil

SALAD

8
cups torn leaf lettuce
1
(11-oz.) can mandarin orange segments, drained
1/4
cup golden raisins
1/4
cup chopped walnuts

Steps

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  • 1
    In small jar with tight-fitting lid, combine all dressing ingredients; shake until well blended. Set aside.
  • 2
    In another small bowl, combine limeade concentrate and pepper. Add chicken strips; toss to coat. Heat oil in small nonstick skillet over medium-high heat until hot. Add chicken mixture; cook and stir 4 to 6 minutes or until chicken is lightly browned and no longer pink.
  • 3
    Line 4 individual plates with lettuce. Top each with orange segments, raisins and walnuts. Top lettuce mixture with cooked chicken. Drizzle with dressing.

Notes









Tips

 

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1/4 of Recipe
Calories
350
Calories from Fat
100
% Daily Value
Total Fat
11g
17%
Saturated Fat
2g
10%
Cholesterol
65mg
22%
Sodium
80mg
3%
Total Carbohydrate
34g
11%
Dietary Fiber
4g
16%
Sugars
27g
Protein
28g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
50%
50%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
2 Fruit; 2 Other Carbohydrate; 1 Vegetable; 4 Very Lean Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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