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Waffles with Peach-Berry Topping
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-
Prep
15
min
-
Total
15
min
-
Ingredients
6
-
Servings
4
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Ingredients
-
8
frozen buttermilk waffles
-
3
peaches or nectarines, pitted, sliced
-
1/2
teaspoon grated lemon peel
-
1
tablespoon fresh lemon juice
-
1
cup fresh blueberries
-
3/4
cup blueberry syrup
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Steps
-
1
Heat waffles as directed on package.
-
2
Meanwhile, in medium nonmetal bowl, gently mix peaches, lemon peel and lemon juice to coat. Gently stir in blueberries and syrup.
-
3
Place 2 waffles on each individual plate. Top with fruit mixture.
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-
Vary the fruit with the season. Try fresh strawberries or raspberries with a berry syrup.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 420
- Calories from Fat
- 50
- Total Fat
- 5g
- 8%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 1 1/2g
- Cholesterol
- 0mg
- 0%
- Sodium
- 610mg
- 26%
- Potassium
- 170mg
- 5%
- Total Carbohydrate
- 89g
- 30%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 36g
- Protein
- 4g
- Vitamin A
- 25%
- 25%
- Vitamin C
- 15%
- 15%
- Calcium
- 2%
- 2%
- Iron
- 20%
- 20%
Exchanges:
1 1/2 Starch; 1 Fruit; 3 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
6
*Percent Daily Values are based on a 2,000 calorie diet.
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