Vegetable Salad Sandwiches

  • Prep 20 min
  • Total 20 min
  • Ingredients 9
  • Servings 4

Ingredients

1
cup chopped fresh broccoli
3/4
cup sliced fresh mushrooms
3/4
cup shredded carrot
1
medium zucchini, chopped
1/2
medium red bell pepper, chopped
3/4
cup purchased fat-free ranch salad dressing
4
(6-inch) pita (pocket) breads, halved
Leaf lettuce
1
large tomato, sliced

Steps

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  • 1
    In medium bowl, combine broccoli, mushrooms, carrot, zucchini, bell pepper and salad dressing; mix well.
  • 2
    Line each pita bread half with lettuce and tomato slices. Fill with salad mixture.

Notes









Tips

Expert Tips

Use your favorite flavor of fat-free salad dressing in place of the ranch dressing in this recipe.

Try whole-wheat pita breads in place of the plain breads.

Slicing tomatoes from top to bottom keeps the most juice in the tomato slices.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Calories from Fat
20
% Daily Value
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
2mg
1%
Sodium
810mg
34%
Total Carbohydrate
58g
19%
Dietary Fiber
6g
24%
Sugars
13g
Protein
9g
% Daily Value*:
Vitamin A
150%
150%
Vitamin C
100%
100%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
2 Starch; 1 Fruit; 3 Other Carbohydrate; 2 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.

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