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Vegetable Garden Burritos

Vegetable Garden Burritos
  • Prep 25 min
  • Total 25 min
  • Ingredients 17
  • Servings 4

Enjoy these veggie burritos made using Corn, Old El Paso® green chiles and Salsa, a perfect Mexican dinner - ready in just 25 minutes. ...MORE+ LESS-

Ingredients

1
tablespoon olive or vegetable oil
1
cup fresh baby carrots, quartered lengthwise
1
cup sliced fresh mushrooms
1
small onion, cut into thin wedges
1
garlic clove, minced
3
cups fresh broccoli florets
1
cup frozen corn
1
(4.5-oz.) can Old El Paso™ Chopped Green Chiles
1/4
cup water
1
teaspoon chopped fresh oregano leaves
1/2
teaspoon salt
1/8
teaspoon pepper
1
medium tomato, coarsely chopped
4
(9 or 10-inch) flour tortillas, heated
4
oz. (1 cup) shredded Cheddar cheese
1
cup Old El Paso™ Salsa
1/4
cup light or nonfat sour cream

Steps

Hide Images
  • 1
    Heat oil in 12-inch skillet over medium-high heat until hot. Add carrots, mushrooms, onion and garlic; cook and stir 1 minute. Add broccoli, corn, chiles, water, oregano, salt and pepper; cover and simmer 4 to 6 minutes or until vegetables are crisp-tender, stirring occasionally.
  • 2
    Add tomato; cook, uncovered, 1 to 2 minutes or until water evaporates and mixture is thoroughly heated.
  • 3
    Spoon 1/4 of vegetable mixture down center of each warm tortilla. Top each with 2 tablespoons cheese. Roll up each tortilla. Serve with salsa and sour cream.

Expert Tips

  • Classic burritos are flour tortillas wrapped around a meat or bean filling.
  • Monterey Jack cheese or hot pepper Monterey Jack cheese can be used in place of the Cheddar cheese.
  • Serve vanilla frozen yogurt topped with sliced nectarines or peaches for dessert.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
450
Calories from Fat
160
% Daily Value
Total Fat
18g
28%
Saturated Fat
8g
40%
Cholesterol
35mg
12%
Sodium
1330mg
55%
Total Carbohydrate
55g
18%
Dietary Fiber
8g
32%
Sugars
10g
Protein
18g
% Daily Value*:
Vitamin A
220%
220%
Vitamin C
90%
90%
Calcium
40%
40%
Iron
20%
20%
Exchanges:
3 Starch; 1/2 Fruit; 3 1/2 Other Carbohydrate; 1 Vegetable; 1 High-Fat Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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