Vanilla Pomegranate Yogurt Dip

  • Prep 20 min
  • Total 20 min
  • Ingredients 8
  • Servings 30

Ingredients

1
medium pomegranate
3
containers (5.3 oz each) Yoplait® Greek 100 protein vanilla yogurt
1
package (8 oz) 1/3-less-fat cream cheese (Neufchâtel), softened
2/3
cup powdered sugar
1/3
cup packed brown sugar
1/4
cup fresh orange juice
1
tablespoon balsamic vinegar
1
teaspoon ground cardamom

Steps

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  • 1
    Cut pomegranate in half; remove and reserve seeds. Into large bowl, squeeze pomegranate halves until all juice is released; discard rest of pomegranate. Add remaining ingredients except seeds; beat with electric mixer on medium speed or whisk until smooth.
  • 2
    Cover and refrigerate until ready to serve. Sprinkle seeds on top just before serving.

Notes









Tips

Expert Tips

If you like your dip tangier, reduce the amount of powdered sugar.

Add 1 teaspoon grated orange peel for added flavor.

Serve with chips, raw veggies or fruit as desired.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
60
Calories from Fat
15
% Daily Value
Total Fat
2g
3%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
30mg
1%
Potassium
40mg
1%
Total Carbohydrate
8g
3%
Dietary Fiber
0g
0%
Sugars
7g
Protein
2g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
2%
2%
Iron
0%
0%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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