Turkey Stroganoff

  • Prep 20 min
  • Total 20 min
  • Ingredients 7
  • Servings 4
Turkey Stroganoff

Ingredients

1
lb lean ground turkey
1/2
teaspoon pepper
3 1/2
cups water
1
package (1.5 oz) beef stroganoff sauce mix
3
cups uncooked medium egg noodles (6 oz)
1/2
cup sour cream
Chopped parsley, if desired

Steps

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  • 1
    In 10-inch skillet, crumble ground turkey; sprinkle with pepper. Cook over medium-high heat 5 to 6 minutes, stirring frequently, until turkey is no longer pink.
  • 2
    Stir in water, sauce mix and noodles; heat to boiling. Stir; reduce heat to medium-low. Cover; cook 6 to 8 minutes, stirring occasionally, until noodles are tender.
  • 3
    Stir in sour cream. Cook and stir just until thoroughly heated. Sprinkle with chopped parsley.

Notes









Tips

Expert Tips

  • After stirring in the sour cream, don't let the mixture boil or the sauce will have a curdled appearance.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
400
Calories from Fat
130
% Daily Value
Total Fat
15g
23%
Saturated Fat
6g
31%
Trans Fat
0g
Cholesterol
135mg
44%
Sodium
630mg
26%
Potassium
320mg
9%
Total Carbohydrate
35g
12%
Dietary Fiber
2g
7%
Sugars
1g
Protein
32g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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