Turkey Salad Sandwiches

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  • Prep 20 min
  • Total 20 min
  • Ingredients 9
  • Servings 4

Ingredients

1 1/2
cups diced cooked turkey
1/2
cup diced unpeeled apple
1/2
cup mayonnaise or salad dressing
1 1/2
teaspoons curry powder
1/4
teaspoon ground ginger
1/4
teaspoon pepper
1
medium stalk celery, chopped (1/2 cup)
2
green onions, chopped (2 tablespoons)
8
slices whole grain bread

Steps

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  • 1
    In medium bowl, mix all ingredients except bread.
  • 2
    Spread turkey mixture on 4 slices bread. Top with remaining bread.

Notes

Tips

Expert Tips

  • Skip the bread and serve this turkey salad on a lettuce-lined plate with cut-up fresh vegetables or fruits.
  • For less fat per serving, use fat-free or reduced-fat mayonnaise.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Sandwich
Calories
460
Calories from Fat
250
% Daily Value
Total Fat
28g
43%
Saturated Fat
5g
24%
Trans Fat
1/2g
Cholesterol
55mg
19%
Sodium
510mg
21%
Potassium
350mg
10%
Total Carbohydrate
31g
10%
Dietary Fiber
5g
19%
Sugars
9g
Protein
21g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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