Turkey Salad Polynesian

  • Prep 25 min
  • Total 25 min
  • Ingredients 11
  • Servings 8
Turkey Salad Polynesian

Ingredients

SALAD

8
oz. (2 1/2 cups) uncooked mostaccioli (tube-shaped pasta)
2
cups cubed cooked turkey
3/4
cup sliced celery
3/4
cup chopped walnuts
1/4
cup thinly sliced green onions
1
(11-oz.) can mandarin orange segments, drained
1
(8-oz.) can pineapple tidbits in unsweetened juice, drained, reserving 2 tablespoons liquid for dressing

DRESSING

1/2
cup reduced-calorie mayonnaise or salad dressing
1/3
cup light sour cream
2
tablespoons reserved pineapple liquid
1/2
teaspoon salt

Steps

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  • 1
    Cook mostaccioli to desired doneness as directed on package. Drain; rinse with cold water to cool.
  • 2
    In large bowl, combine cooked mostaccioli and all remaining salad ingredients. In small bowl, combine all dressing ingredients; blend well. Pour dressing over salad; stir gently to coat.

Notes









Tips

 

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 1/4 Cups
Calories
330
Calories from Fat
140
% Daily Value
Total Fat
15g
23%
Saturated Fat
3g
15%
Cholesterol
35mg
12%
Sodium
300mg
13%
Total Carbohydrate
32g
11%
Dietary Fiber
2g
8%
Sugars
8g
Protein
16g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
20%
20%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 1/2 Fruit; 2 Other Carbohydrate; 1 1/2 Lean Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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