Turkey Meatball Stroganoff Supper

  • Prep 30 min
  • Total 30 min
  • Ingredients 17
  • Servings 4

Ingredients

MEATBALLS

1
lb. ground turkey
1/4
cup unseasoned dry bread crumbs
1
teaspoon dried parsley flakes
1/2
teaspoon onion powder
1/4
teaspoon salt
1/4
teaspoon nutmeg
1/8
teaspoon pepper
1
egg, slightly beaten
1
tablespoon oil

STROGANOFF

1
(14 1/2-oz.) can ready-to-serve chicken broth
1/2
cup water
1/4
teaspoon salt
1/8
teaspoon nutmeg
1/8
teaspoon pepper
5
oz. (2 1/2 cups) uncooked wide egg noodles
1 1/2
cups frozen sweet peas
1/2
cup sour cream

Steps

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  • 1
    In medium bowl, combine all meatball ingredients except oil; mix well. Shape into twelve 1 1/2-inch meatballs.
  • 2
    Heat oil in large skillet over medium-high heat until hot. Add meatballs; cook and stir until well browned. Drain well.
  • 3
    Add broth, water, 1/4 teaspoon salt, 1/8 teaspoon nutmeg and 1/8 teaspoon pepper. Bring to a boil. Stir in egg noodles and peas. Reduce heat to low; cover and simmer 10 minutes or until egg noodles are tender and meatballs are thoroughly cooked, stirring occasionally. Stir in sour cream.

Notes









Tips

Expert Tips

  • For convenience, the noodles are cooked in the sauce and the meal is served right from the skillet.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 serving
Calories
520
Calories from Fat
220
% Daily Value
Total Fat
24g
37%
Saturated Fat
8g
40%
Cholesterol
185mg
62%
Sodium
860mg
36%
Total Carbohydrate
40g
13%
Dietary Fiber
3g
12%
Sugars
4g
Protein
35g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
8%
8%
Calcium
10%
10%
Iron
25%
25%
Exchanges:
2 1/2 Starch; 2 1/2 Other Carbohydrate; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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