Turkey Kielbasa with Cabbage and Sweet Potatoes

  • Prep 35 min
  • Total 0 min
  • Ingredients 8
  • Servings 6

Ingredients

1
lb. cooked, smoked turkey kielbasa or Polish sausage, cut into 6 pieces
2
medium dark-orange sweet potatoes, peeled, cut into 1-inch chunks
1/2
head green cabbage, cut into 6 wedges
1/2
red bell pepper, cut into thin bite-sized strips
1/2
teaspoon dried marjoram leaves
1/4
teaspoon salt
1/4
teaspoon coarse ground black pepper
1/2
cup ready-to-serve chicken broth with 1/3 less sodium, or water

Steps

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  • 1
    Place sausage pieces in 12-inch nonstick skillet or Dutch oven. Arrange sweet potatoes, cabbage and bell pepper around sausage. Sprinkle vegetables with marjoram, salt and pepper.
  • 2
    Add broth to skillet. Bring to a boil. Reduce heat to medium-low; cover and cook 15 to 20 minutes or until vegetables are tender, stirring occasionally.

Notes









Tips

Expert Tips

  • The word "cabbage" comes from caboche, a French slang word for "head." Choose a cabbage that's heavy for its size with crisp, firmly packed leaves.
  • Cabbage is a cruciferous vegetable; it contains antioxidants which may reduce the risk of some cancers.
  • Sweet potatoes are one of the best sources of vitamin A.
  • Dutch ovens are used for steaming and braising. These pots are of Pennsylvania Dutch heritage from the 1700s.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
45
% Daily Value
Total Fat
5g
8%
Saturated Fat
1g
5%
Cholesterol
50mg
17%
Sodium
970mg
40%
Total Carbohydrate
18g
6%
Dietary Fiber
3g
12%
Sugars
6g
Protein
14g
% Daily Value*:
Vitamin A
180%
180%
Vitamin C
70%
70%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
1 Starch; 1 Other Carbohydrate; 1 Vegetable; 1 1/2 Very Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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